Ghanam Banana - Web Medicine

Ingredients to prepare sheep songs include bananas ingredients with potato pir oil: 6 mutton bananas. 1/4 cup of white flour. 2 tablespoons of olive oil. 2 onion head, finely chopped. 3 crushed garlic cloves. 2 tablespoons of rosemary, finely chopped. 1/2 cup tomato paste. 3/4 cup of white vinegar. 2 cups of beef. 3 cups of mashed potatoes to serve. 1/2 cup of freshly chopped parsley to serve. 1 tablespoon of table salt (or as wish). 1 tablespoon of black pepper (or as wish). Steps to prepare sheep songs to prepare sheep -banana dish with potato piperia, follow the following steps: Season of mutton bananas with salt and black pepper, then turn it with a serving of white flour and hold the remaining. Heat olive oil in a 16 -heat -resistant dish. Add the meat bananas in two groups, then cook for 5 minutes, stirring from time to time. Lift the bananas from the dish after they are completely brown. Add garlic, onions and rosemary to the dish, stir from time to time until it softens. Add tomato paste, white vinegar, flour and stir well with the rest of the ingredients, then cook. Add bananas with beef to a boil. Complete cooking the dish in the oven on low heat, for 120-135 minutes, until the bananas become very tender. Cut the sauce oil from the top of the dish, stir in another dish with mashed potatoes and sprinkle the parsley on the face. Nutritional notes of sheep bananas with potato pyren are a source of protein, carbohydrates, fats and calories. Make sure you choose bananas without fat to reduce the percentage of saturated fats. It is not recommended to consume red meat in general, but it is recommended to eat white meat and fish as a protein source. The insertion of rosemary into moderate amounts of food as it can help improve digestion, fight infections, improve memory and other health benefits. To eat more healthy, it is recommended to use fresh tomatoes instead of tomato paste. Sheep bananas and diabetics are advised not to increase red meat in general. Attention should be paid to the appropriate starch of the potatoes. Diabetic patient is advised to warn the amount of protein eaten daily so that he does not harm his kidneys. Sheep bananas and heart patients This meal contains a lot of fat, cholesterol and sodium, and it is not recommended to eat it for heart patients and blood pressure. It is recommended to pay attention to the amount of salt added, and hold the recommended amount by the attendance doctor. It is recommended to get rid of the meat from the fat before cooking, to prevent the risk of high cholesterol in the blood. Sheep bananas and pregnant women for high quality proteins are needed for the growth and development of your fetuss cells. Source rich in iron, which is one of the mineral and vitamins needed for you and your child. Source of many minerals and vitamins such as: folic acid, manganese, vitamin D, vitamin E and vitamin B. Calories and nutritional values ​​for sheep piese per session, calories 645 calories, protein 45.4 grams, total, 29.5 grams, total carbohydrate, 43.8 grams, 7.6 grams, 2298.8 mg, Food Fibers, 7.6 Grams SODE cholesterol, 144 milligrams, total sugars, 11.9 grams of vitamin D 0 Microg Steel 6 Milligram Potassium 509 Milligram