Kenoa Authority with Watercress - Web Medicine

How to make the kinoa salad with watercress under the protection of the Kenoa salad with watercress is one of the easy starters. Here is how to prepare it: the ingredients to prepare the Kenoa salad with water churches, ingredients, 8 cups. Kinoa Cup. ½ cup roasted almonds, chopped. Sauce ingredients 3 tablespoons of olive oil. 3 tablespoons of chopped dehydration. 2 tablespoons of lemon juice. 1 tablespoon of lemon zest. 1 tablespoon of honey. ½ tablespoon salt. ¼ a teaspoon black pepper. Steps to prepare Kenoa salad with watercress were the water leaves with water. Cut the leeks into small parts. Bring a small bakkie. Add olive oil, lemon juice, lemon juice, lemon, honey, salt and black pepper. Mix the ingredients well together. Bring a large bowl, add watercress, quinoa and chopped almonds. Add the sauce mixture over it and mix the ingredients well. Kenoa salad is offered with cold watermelons. Nutrition expert notes that the Kenoa Authority with Watercress is an ideal choice for those who want to lose weight, due to the high content of dietary fiber that contributes to improving the feeling of fullness and fullness during the day, and therefore; Improving weight loss. It is advised to add the ingredient ingredient to the kinoa slate with watercress, due to the high almond content with vitamin E -antioxidant that contributes to maintaining the health of cells and preventing damage, as well as preventing diseases and infections. Watercress is a rich source of some minerals such as calcium, potassium and magnesium that contribute to maintaining bone health and preventing complications of osteoporosis and aging. Quinoa salad and diabetics. Quinoa is a suitable food for diabetics because it contains a high percentage of protein, in addition to the low carbogydart content, and it contains a low indication of sugar in blood sugar, so a diabetic patient is advised to eat the plate to regulate the sugar in the blood and reduce the risk of its peak. Kenoa salad with watercress and heart patients The heart patient is advised to take the quinoa salad with watercress, due to the contents of the Quinoa component of antioxidants, omega -3 and omega -6 -fat acids contributing to the regulation of cholesterol and reducing the risk of infections. Kinoa salad with watermelons and pregnant women. Eat Kenoa Salad with watermelons, to obtain minerals, vitamins, fibers and proteins in the ingredient of the quinoa, for its role in promoting pregnancy and the growth and development of the fetus. Calories and nutritional values ​​for the Quinoa salad per watercress per session, calories, 258 calories, total fat 15 grams saturated fat 1.7 grams of cholesterol 0 milligrams 204 milligrams Total carbohydrates 25.9 g dietary fiber 3.8 g total total protein of 7.4 g potas. milligram