Eat these 8 things to lose weight

Health 1. Leaf vegetables rich in fiber leaf vegetables contain few calories and help lose weight. 2. Eggs are very protein in eggs and eat it keeps the stomach full for a long time. 3. Lemonade -lMonade reduces body fat, which helps control weight. 4. Yogurt crust contains many types of bacteria, which can be helpful in controlling weight. 5. Soup soup gives more nutrients in fewer calories, it is beneficial for weight loss. 6. Oat oats have high fiber. After the intake, there is no appetite for a long time, which does not increase the weight. 7. Avocado -Avocado contains an element called one -saturated fatty acids, which loses weight. 8. Regular consumption of green moon rich in green moon protein reduces body fat and gets rid of obesity. Click here Life & Style Click for more stories Click here