10 exercises will increase the immunity in winter

The risk of infection increases during the health winter, causing many other problems of colds and colds. Therefore, it is very important to increase the immunity during this period. 1. Walking or jogging quickly or light jogging is beneficial to the heart and body. It improves circulation and strengthens the immune system. 2.. Some easy attitudes of yoga, such as downward dogs and child posing, are not only flexible, but also give spiritual peace. 3. Jumping Jack This exercise is beneficial to the entire body and improves circulation. It also strengthens immunity. 4. Squat squatters reinforce muscles and strengthen the metabolism, which helps fight infection. 5. Push-ups push-ups strengthen muscles, the heart stays healthy, supporting the body’s immune system. 6. Mountain climbing This exercise activates the entire body, which holds the body energy and strengthens the immunity. 7. Tai Chi Tai Chi is a practice done with slow and controlled velocity. It helps to improve spiritual peace, breathing control and immunity. 8. Planx Planck strengthens your core and increases the strength of the body, which also works better. 9. Bicycle biking strengthens the heart and lungs, and also improves circulation, which increases immunity. 10. Stretch stretch reduces muscle tension, increases flexibility and improves circulation, strengthening your immunity. Click for life and style and stories click here click here