Tips for fish eating .. the best types and healthy quantities

Is it anxiety of mercury pollution that prevents you from eating fish? No, not necessarily. Read more about the fish to choose and what should be avoided. Many people feel anxious and confused about mercury pollution, and as a result, they do not eat fish twice a week as recommended for good health. To help overcome these negative ideas, the Food and Drug Administration “issued fish intake: what parents and pregnant women should know.” This guide provides appropriate advice for all, men, women and children, to obtain the nutritional benefits of fish, while reducing pollution exposure is reduced. The guide contains 3 categories and recommendations on the amount of eating: the best options. Eat two or three meals a week of anchovy, canned tuna thickness, cod, inhuman thickness, chick thickness, salmon, sardines, scallops, shrimp, crop, ritual salmon and white thickness. Good options. Eat one meal a week of the Baccor tuna (white), tuna (with a yellow fin), blue thickness, choprolotherapy, compass, meat, halting, essential thickness of what is, the thickness of the scapenta, the striped cakeillery and the Telvich (Atlantic Ocean). to avoid. Do not eat green tuna, mackerel, marine, orange margin, shark, Abu saif thickness and counting (Mexico bay). The sizes of meals are determined by age: children of 2-3 years: one meal equivalent to a gram (28 grams) of 4-7 years: one meal equivalent to two ounces (57 grams) of 8-10 years: one meal equivalent to 3 ounces (85 grams) of adults and children at age “to avoid”? No, but you need to make sure the fish are later selected from the “Best Options” and “Good” categories. If a person hunts and eats local water, fish advice must be followed in that environment. If there is no data available, select 6 ounces of fish per week for adults. For children under the age of 6, which determines 1-2 ounces (28-57 grams). For children between the ages of 6-12 years, a 2-3 ounces (57 to 85 grams). Do not allow anxiety of pollutants to eat the pleasure of fishing and fish, just follow the tips and recommendations to include fish in your diet regularly. * This content of Mayo Clinic also reads: