Prostate enlargement .. How can your diet relieve the symptoms?

The risk of prostate enlargement, known as benign prostate enlargement (BPH), increases, as at the age of 50, an indication of benign prostate enlargement on half the men. But making health changes to your diet and exercise habits can help control the symptoms of benign prostate enlargement, such as increasing the frequency and urination of urination. And the role of total protein in the diet and the relationship with benign prostate enlargement is unclear, but some studies have found an increase in the risk of benign prostate enlargement in men eating more than red meat. However, other studies have found that a decrease in the risk of benign prostate enlargement in men who eat large amounts of proteins in general, especially protein containing less fat protein fats such as fish. Symptoms of benign prostate hyperplasia, the repetitive or urgent need to urinate. Increase the number of tabs at night. Problems start to be drenched. Distillation. Unable to empty the bladder completely. The size of the prostate does not necessarily determine the severity of symptoms, as some men with a minor inflation in the prostate symptoms feel, if others feel that the prostate has been exceptionally inflated with minor symptoms of urinary tract. The causes are the prostate gland under the bladder, as the tube that passes urine from the bladder from the penis (urine) through the center of the prostate, and when it is enlarged, it begins to prevent the flow of urine. The reasons for the prostate enlargement are not fully known, but this may nevertheless be due to the changes in the balance of sexual hormones with men. Complications sudden loss of ability to urinate (urine retention). Urinary tract infections (UTI). Bladder stones. Bladder damage. Kidney damage. Medicine -therapy. Talk operation. Laser therapy. Procedures can reduce the symptoms of benign prostate enlargement, maintain a healthy weight. Follow a low -fat diet. Avoid fluids a few hours before bed or before going out. Reduce caffeine and alcohol because it stimulates the desire to urinate. Eat a wide variety of vegetables every day. Eat a small shares of fruit and make sure the acid is included. Practice moderately to powerful until most days of the week. Healthy habits such as exercising regularly, monitoring the middle circumference, eating vegetables and fruits and monitoring food fats in case of benign prostate enlargement can be helpful, in addition to reducing the risk of erectile dysfunction, diabetes and heart disease.