Have Festive Binge-Drinking Plans? Try These 8 Proven Home Remedies To Cure Your Hangover – ryan
Wellbeing
Nisha Pandey
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Exercise for curing hangover
A study from Nottingham Trent University suggested that regular physical exercise can reduce the severity of hangover after a night of binge-drinking. It can help alleviate symptoms of hangovers like headaches, inflammation and poor sleep.
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Drink plenty of fluids
Alcohol dehydrates your body, as it makes you urinate frequently. A hangover with diarrhea, sweating, or vomiting may dehydrate you more. Sipping water throughout the day can help you stay hydrated.
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Consume caffeine
Caffeine may not have any anti-hangover effects, but it is an effective stimulant. It could help get rid of the hangover-induced grogginess.
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Avoid dark alcoholic beverages
Studies have shown that clear liquors like vodka and gin tend to cause hangovers less frequently than dark ones. Avoiding dark liquors like whiskey, red wine, and rum may make the hangover less worse.
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Eat some carbs
Drinking can lower your blood sugar levels. This can cause fatigue and headaches. Have some light carbs for breakfast to nudge the levels back to normal.
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Try honey
Having three to four teaspoons of honey every hour can help digest the alcohol. The quantity of honey may increase if the hangover is acute and severe.
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Drink water during drinking
While you are drinking, ensure to drink enough water so that you don’t get dehydrated. It helps maintain hydration and could prevent a bad hangover.
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Try lemon tea
Lemon-based juice or lemon tea can help get rid of a hangover. It helps assimilate alcohol and provides relief. It will be gentle on an upset stomach as well.
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