The memory of sand slipping out of hand will make this healthy food Einstein, the thought will run like a horse

The reminder of the sand slides by hand, this healthy food will make Einstein, the brain will run like a horse, the last updated: August 18, 2025, 23:46 IST Health tips: In the contemporary walk -of -the -factory, people will struggle with the problem of forgetting. If you do not remember small things, this is not just the problem of the elderly, but it has also become common with the students. Some special changes are needed in the diet. Egg yolk is rich in choline, which is needed for brain health. It helps to learn and improve the memory. It also contains vitamin B, which prevents the brain from shrinking. Including eggs that are included in the diet daily keep the brain active and the ability to think is also strong. Spinach, kail, broccoli and other leafy vegetables are a brain thunder-wonders. It contains vitamin K, lutein, folate and beta -carotene, which makes the brain strong. Research shows that the reminder of people who eat green vegetables is better for a long time. It is very beneficial for brain health to include it at lunch or dinner. Blueberry is called ‘brain berry’. The antioxidants and anthocyanins found in it protect the brain from stress and age effects. It helps to increase spiritual capacity and reduce spiritual fatigue. Eating blueberries regularly increases the ability to focus and memory is sharp. Dark chocolate is not only a taste, but also has an incredible effect on the brain. Flavonoids found in it increase the blood flow in the brain. It improves concentration, mood and memory. According to fitness experts, it can be very beneficial for brain health to eat small amounts of dark chocolate after the meal. Walnuts are considered a super -food for brain, which can help increase your memory. It contains omega-3 fatty acids, which improve communication between brain cells. Which will improve your memory and focus. Studies also found that antioxidants and anti-inflammatory polyphenols (compounds) found in walnuts can improve brain function and slow down the mental. First Published: August 18, 2025, 23:46 IST Homelifestyle Hands Sand Foling Memory, This Healthy Food Will Make Einstein