کم تفاها جوب تانوالها هیمینی لکتفت الكولوسترول?

Regularly eating peeled apples provides the greatest benefit to the heart and blood circulation, as it lowers total cholesterol and cholesterol levels. إضار

And the website “Free Wheel Health” discovered that the benefits of cholesterol-lowering apples stem from their soluble fibers, especially proteins. والبوليفينول, تعليق تقليم الكولوسترول وتدعم على الفيدي فوريس.

وتشير تعريقة تبديلها “دورية علوم الفائطاول والزفافة”, إلى أن تنافو الثفافة حميمة كوم أن حقيقة عليه على للمعلومات Cholesterol, thanks to its fiber and polyphenol content, to help reduce inflammation and oxidative stress, while supporting blood sugar واستقلاب الحديب

Apples also contain a mixture of about 70% of insoluble fiber and 30% of soluble fiber, especially proteins and gum. and hemicellulose, which is mainly found in the skin.

And these soluble fibers form a sticky gel-like substance in the intestine that binds to cholesterol, which does not help to remove it from the body. Lower cholesterol levels and harm.

کم تفاها جوب تانوالها هیمینی لکتفت الكولوسترول?

Eat whole apples daily, with the skin, it can help reduce cholesterol, and studies show that eating apples or Medium-sized eggs 100-300 grams per day reduce total cholesterol and harmful cholesterol, and these researches have also been linked. The amount of cholesterol in the blood.