Heart disease ... the three myth trick

To reduce the risk of heart disease, do not eat eggs, and eat the omega-3 diet supplement, is it true? Not complete, but it is possible for you to play a major role in the risk of heart disease. This is what you need to know to avoid general misconceptions. Heart disease is the leading cause of deaths between men and women in the United States. The best way to remove it is a healthy diet, which gives you vitamins, minerals and energy you need, while controlling weight, cholesterol and blood pressure. But be careful with the usual nutritional myths that can lead you to the wrong path. Show coconut oil: Coconut oil is an alternative to cuisine, healthy heart. The argument: Coconut oil is characterized by a very high percentage of saturated fats and even about 50%of the butter. But while saturated fats are known for their role in high levels of cholesterol associated with the risk of heart disease, the supporters of this leather believe that some of the saturated fats in coconut oil (called glyceride triads) are less harmful and can increase the levels of cholesterol, high -density fatty protein. Truth: It appears that coconut oil increases cholesterol levels, from different beneficial and harmful quality, more than other vegetable oils, such as olive oil or canola. In fact, the medium chain glyceriadide is only a small amount of fatty acids in coconut oil. In addition, while other healthy fats of the heart, such as olive oil, canola oil, or omega -3 fatty acids found in nuts, and seafood, are supported by a wide variety of evidence, the benefits of supposed coconut oil have not yet been proven in research on humans. Eggs and heart -healthy myth: It is better to avoid eggs or at least egg yolks. The argument: The egg yolk contains a lot of cholesterol, so it makes sense that eating cholesterol leads to a high cholesterol level, right? Truth: Most cholesterol is made in the body with the liver, not by the diet, and although the diet is important, research has found that cholesterol levels are related to the fats you eat, which are saturated and unsaturated fats, more than cholesterol. Eggs contain healthy nutrients, including vitamin A and D, as well as protein, and long -term population studies show that eating one egg per day is not associated with higher rates for heart attacks or stroke, but to avoid bacon and cheese as it can increase your risks. Omega 3 and the heart of the myth: You can use supplements containing omega -3 fatty acids. The argument: Eating fish can be reduced from the risk of death due to heart disease, thanks to the unsaturated fatty acids that occur in seafood that can reduce inflammation, and the levels of fats called triglycerides. But if you do not eat (or not) fish regularly, it is an Omega -3 supplement, or fish oil is one of the good short methods to achieve this benefit. Truth: A major overview of studies included about 80,000 patients that there is no relationship between omega -3 supplements and heart disease. Advice: Although there are more likely to have supplements, it is better to get omega -3 out of your diet instead of a medicine bottle.