Why is fitness needed?

Why is health fitness important? Fitness is not just about going to the gym or doing heavy exercise, but it is the health of your entire body and spirit. If you fit in, your body gets more energy to work. It doesn’t make you feel tired throughout the day and can do all your work well. Regular exercise and correct food strengthen your immunity. This means that you become less sick and quickly healed with minor diseases. Fitness helps you maintain the right weight. If you are overweight, it can cause many diseases such as sugar. Exercise gives releases hormones in your body that make you feel good. It reduces tension, anxiety and depression and keeps you spiritually calm. Those who fit, they get deep and sleep at night. Good sleep relaxes your body and spirit and prepares him for the next day. Exercise strengthens your bones and muscles. It gives you weakness at age and prevention of bone diseases. If you feel fit and healthy, your trust is increasing. You feel better and it also improves your social and personal life. Click here for life and style and stories click here click here