Have a suit with tomatoes - web medicine

How to make a pot of tomatoes with tomatoes, by the way, sponsored to prepare a pack of tomato kebab. Ingredients To prepare a suitable cup with tomatoes are the ingredients of a pack of tomatoes: the kebab 4 chips of bread, to make breadcrumbs. 1 kg of chopped beef. 1 small onion grated. 4 cloves of garlic chopped. 2 eggs. 1 and 1/2 tablespoons of paprika. 3 tablespoons of chopped parsley. 1 tablespoon of ground cumin. 1 tablespoon of salt. 1 teaspoon of black pepper. Tomato sauce 1 and 2/3 tablespoons of olive oil. 4 large, peeled tomatoes, finely chopped. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. Garlic 1 and 2/3 cups ordinary yogurt. 4 cloves of garlic chopped. 1/2 teaspoon salt. Steps to prepare a pack of tomatoes to prepare a pack of tomatoes. Follow the following steps: Kebab Soak the bread in cold water for a simple period and then filter. Mix beef, garlic, onions, eggs, cumin, parsley and a tablespoon of paprika in a large bowl. Mix the mixture with salt and pepper, and mix all ingredients with your hands for two minutes. Cover the meat mixture and place in the fridge for 30 minutes. Prepare Kebab -pies, and start braaiing. After completing the braai, pour the tomato sauce and garlic over the kebab. Tomato sauce Heat olive oil in a saucepan on medium heat, then add the tomatoes and stir for a minute. Mash the tomatoes with a fork or heat, then soften with salt and pepper and keep the sauce aside. Garlic (optional) Stir the yogurt with garlic and soften with salt. Cover the sauce bowl and place in the fridge for 15 minutes. Nutrition experts notes, increase the amount of onions and add parsley to the expense of the meat, which will reduce calories and the percentage of fats consumed during the session. We recommend choosing fat -free meat to reduce harmful saturated fats. It is advised not to add salt to the recipe because red meat usually contains sodium. People with irritable bowel syndrome or heartburn are advised to avoid spices and spices, especially hot. This plate is not suitable for people who follow a diet to lose weight as each share contains 742 calories. Have a suit with tomatoes and diabetics. The recipe is not high with sugars and carbohydrates that can have a direct influence on blood sugar levels, but it is high with harmful saturated fats, so a calculated amount of it should be made. It is preferable to roast meat instead of roasting it. Note the consumer protein interest, if you exceed the classes allowed daily, you may cause health problems. Use vegetable oils instead of obesity. Diabetic patient is advised to choose meat free of fat and not add hydrogenated oils, ghee or butter, exposing it to the high cholesterol. Keep a pack of tomatoes and heart patients are usually not recommended for heart patients to eat red meat as it is a high source of saturated fats and sodium. Some spices can affect the liquidity of the blood, such as: cinnamon, garlic and turmeric, do not exaggerate the amounts consumed, especially if you take medication that are flu or anticoagulant. Stick to the amount of salt recommended by the doctor. Keep a pack of tomatoes and pregnant women, the meal is suitable for a pregnant woman, but considering that it is affordable and reasonable. It is a source of protein with high quality and very important vitamins and minerals needed for you and for your fetus and its development. If you are suffering from heartburn, we recommend you avoid the method to fry this recipe and replace it with grid to reduce the symptoms. It is recommended to eat roasted kebabs well to avoid infection with eggs or meat. Calories and nutritional values ​​for a pack of tomatoes for one serving, calories 742 calories, protein 89.3 g, total fat, 26.3 g, total carbohydrates, 32.8 grams, dietary fibers 4.6 grams of sodium 1616 milligrams, 311 Mill d 8 Micrcrogram Caligium 8.7 Milligbre, total sugar, Caligium 297 milligrams of iron 51 milligrams of Potassium 1887 Milligram