Under the care of healthy foods: The foundation building is incorporated into this healthy food in your diet as it reaches at least 3 of the following: a source of fiber, vitamins and minerals. A rich source of plant nutrients and antioxidants. Reducing the risk of heart disease and other health problems. Get more food with lower calories. Available everywhere. 1. Almonds are rich in nutrients, such as: fiber, vitamin B2, magnesium, iron and calcium, one handful of almonds containing more than any other type of nuts, and you provide 15% of the recommended amount of vitamin E, and almonds contain a vegetable protein, and you do not need to eat meat, and the heart is for the heart, Heart unanimous mono, any healthy fat can help reduce cholesterol in the blood. 2. Apple Apple is a good source of pectin, which is a kind of soluble fiber that can help reduce cholesterol and glucose in the blood. Fresh apples are also a good source of vitamin C, which is an antioxidant that protects cells from damage, and vitamin C also helps in the process of collagen production in connective tissue, maintain healthy hair and blood vessels and help absorb iron. 3. Wild grapes have shown that wild grapes are rich in nutrients that prevent chronic diseases, wild grapes also improve memory activity for the short -term and help to agree in a healthy way, and that wild grapes are a low calorie source of fiber and vitamin C, three four heads of fresh wild grapes contain 2.7 grams of fiber and 11 million vitamin. Source of folic acid, broccoli also contains plant nutrients that help prevent chronic diseases, such as: heart disease, diabetes and some types of cancer, as well as broccoli is an excellent source of vitamin C, an antioxidant that protects the body cells from damage, as well as an excellent source of vitamin A that is known for its function. 5. Red beans, red beans that include small red beans and dark red beans are a good source of iron, phosphorus and potassium, as well as an excellent source of lipid protein and fiber. Red beans also contain plant sources that help prevent chronic diseases, such as heart disease and cancer. Don’t you like red beans? Replace it with another type of beans to get the same health benefits. 6. SALM contains omega -3, a type of fat that helps prevent blood clotting that can cause heart attack, protects from irregular heartbeat that can lead to sudden death, also helps to reduce the level of triglycerides in the blood, preventing fat formation causing the arterial blockage, leads to reducing blood pressure and reducing the stroke. Salmon contains a small amount of saturated fats, cholesterol and is a good source of protein and is considered a healthy food. 7. Spinach is rich in vitamins A, vitamin C and folic acid, which is a good source of magnesium. The nutrients found in spinach contribute to strengthening the immune system and maintaining the health of your hair and skin, and the carotenoids in spinach, such as: Beta carotene, two Lattin and Zeaxanthin protect against eye diseases that are accompanied by aging, such as cancer. 8. PATATS PATATS PATATES ARE RICH IN BETA -CAROTEN-ANTIOXIDANTS, AND FOODS containing beta carotene are in vitamin A in the body and can help slow down the aging, and reduce the risk of infection with some types of cancer. In addition to the fact that sweet potatoes are an excellent source of vitamin A and vitamin C, it is a good source of fiber, vitamin B6 and potassium, which is low fat and calories, half a large grain of sweet potatoes containing 81 calories. 9. Vegetable juice contains almost all vitamins, minerals and other nutrients in the same vegetables and is a good way to enter vegetables into your diet system. Tomato juice and vegetable juice that include tomatoes contain lycopene, which is an antioxidant that helps reduce the possibility of heart attack, prostate cancer and other types of cancer, some vegetable and tomato juice contains a large amount of sodium, so make sure you choose a few types of sodium. 10. Wheat germ in the middle of wheat is called wheat germ, which is the part of the seed responsible for the growth and development of new plant buds, although it is a small part of the wheat seed, but it contains a lot of food, it is an excellent source of jumin, folic acid, magnesium, phosphorus, and a little sink, a little sink, a little fiber. Summarizing things to enter these ten healthy foods in your diet will be a good addition for it. Here is an example of a healthy meal that includes three ten foods, such as: broccoli, salmon and sweet potatoes. By web medicine
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