10 important fitness tips for the elderly

Health 1 in the morning it is necessary to walk in the morning and the circulation is better. Walk a little in the morning. 2.. Balanced diet -balanced diet is the rule of longevity. Ordinary foods of less oil, salt is easily digested and health is good. Keep fruits and vegetables in the diet. 3. Hydration, the elderly feel less thirsty. This can lead to dehydration, dizziness and weakness. Drink 6-8 glasses of water. 4. Take medicine on time, if any medicine is already running, take it on time. Eating medicine on time is very important at this age. Do not be negligent in your health. 5. Full sleep, full sleep keeps both body and spirit healthy. There is no impediment to sleep, so do not drink tea and coffee before sleeping. Get at least 8 hours of sleep daily. 6. Regular health examinations get the doctor related to blood pressure, blood test, sugar and bones every 6 months. Even if there is a disease, it will be caught on time. 7. Mental health is very important to pay attention to physical as well as mental health. If the Spirit is calm and happy, the body will feel healthy on its own. For peace of mind, talk to loved ones and focus. 8. Physical activities are needed to live a healthy lifestyle of the body. The process of aging delayed by walking. Do light workout daily. 9. Eye and over-on-day, eye and ear problems are regularly at age. Especially care for your eyes and ears and get an examination by the doctor if necessary and get the right treatment on time. 10. Spend time with others, spend time with family, friends, neighbors and talk the spirit calm, light and happy. Stay hand, keep playing and be happy. Click for life and style and stories click here click here