Lebanese rice with nuts - web medicine

How to make Lebanese rice with nuts sponsored by a Lebanese rice dish with nuts is one of the quick and easy recipes. Learn it: The ingredients to prepare Lebanese rice with nuts, ingredients 275 grams of long pill rice (basmati). 150 grams of Vermicelli. 2 tablespoons of vegetable oil. 2 tablespoons of honey. The components of spices 100 g leave fresh parsley. 100 g of fresh coriander. 2 teaspoon cumin. A teaspoon of salt. ¼ teaspoon of turmeric. ¼ teaspoon of hot pepper chips. Nuts ingredients 100 g dispute almonds. 100 grams of raisins. 50 g nut. 50 grams of kaju. Steps to prepare Lebanese rice with nuts to prepare ingredients for almonds in the oven at a temperature of 170 ° C. Soak the rice with warm water for 10 minutes, then describe it from the water. Heat a tablespoon of oil on the fire in a large skillet. Add the noodles, stir in a brown constantly, then remove it and set aside. Steps to prepare Lebanese rice with nuts, place a different skill on the fire and add a tablespoon of oil. Add rice, cumin and salt, and heart everything to mix completely. Boil the mixture for a minute, then add 500 ml of boiling water and cover the pot. Reduce the temperature, wait for 10 minutes, then extinguish the fire and open the shell. Heat a large frying pan over the fire, add the nuts and dry them to brown. Add turmeric, honey and pepper slices, stir it together and leave for a minute. Furthermore, the parsley and coriander, mix it with almonds and raisins and add to rice. Steps to provide Lebanese rice with nuts, place cashew nuts in a baking sheet with butter paper. Bake the nuts in the oven for 10 minutes. Place the rice in a serving dish and decorate with cashures. Serve the hot or hot Lebanese rice plate. Nutritional notes help to eat a Lebanese rice dish with nuts in obtaining unsaturated healthy fats found in the ingredient of nuts, increases the feeling of fullness and fullness, reduces the risk of weight gain and maintains its stability. Choose brown or whole grain rice if you follow a low -calorie diet, or want to lose weight to obtain dietary fiber. Lebanese rice with nuts and diabetics. Diabetic patient is recommended to eat nuts to improve metabolism and low blood sugar levels. Lebanese rice with nuts and heart patients. The Lebanese rice recipe with nuts on antioxidants such as polyphenols in nuts is high, and the intake of protecting cells helps to do damage and reduces the level of harmful cholesterol in the body. Lebanese rice with nuts and pregnant women. Eat a Lebanese rice dish with nuts in an appropriate amount, due to the contents of the refined white rice component, to avoid bowel disorder or digestive problems such as constipation. Choose brown rice when preparing the dish, to obtain dietary fiber, to improve bowel movement and the process of digesting and absorbing foods, facilitating and avoiding symptoms such as constipation. Calories and nutritional values ​​for Lebanese rice with nuts per session, calories, 885 calories, total fat, 35.8 grams, saturated fat 3.7 g, cholesterol 0 milligram sodium, 618 milligrams, total carbohydrate 121.1 g diet fiber 8 g total Calcium 107.7 grams of protein 23.1 Grams Vitamin D 0 Company Calcium. Milligram Potassium 699 Milligram