Tunisian Almond Harissa - Web medicine

How to make the Tunisian almond Herzeh with a sponsorship of the Pergola or the Tunisian Almond Harsa is one of the fast -prepared sweets. Try the following recipe: The ingredients to prepare the Tunisian Almond Hiba. ½1 cup sugar. 5 tablespoons of orange juice. 2 tablespoons of fresh lemon juice. ½ teaspoon vanilla extract. Dry dough ingredients ½2 cup almond powder. ¼1 cup soft semolina. A soft sugar cup. 4 eggs. 1 tablespoon of orange peel. ½ teaspoon of almond extract. ½ teaspoon baking powder. ½ teaspoon vanilla extract. A pinch of salt. Liquid dough ingredients 3 tablespoons of vegetable oil. 2 teaspoon orange flower water. A little oil to lubricate the mold. Decorate ingredients 4 tablespoons of ground pistache. 2 tablespoons of ground roasted almonds. Steps to prepare the Tunisian almond hippocampus stairs to prepare sugar syrup. Bring a medium size. Add all ingredients of liquor (water, orange juice, lemon juice, sugar and vanilla). Get the ingredients on the fire with a high temperature. Reduce the temperature to boiling point. Leave the drink on the fire for about 15 minutes. Remove from the heat, set aside to cool. Steps to prepare the dough, Preheat the oven at 190 ° C. Bring a large bowl, mix semolina and baking powder. Bring another bowl, add eggs, oil, almond extract, orange peel, sugar, flower water, vanilla and salt. Mix it together, then add baking powder and semolina mixture. Mix it a little, and add almond powder. Mix it well until the dough is completely homogeneous. Steps to cook the dough, grease a suitable medium template with a little oil. Pour the dough mixture inside. Put the mold in the oven. Bake in the oven for 35 minutes to become a golden dough. Steps to offer the Tunisian Almond Hiba, remove it from the oven and set aside to cool for 10 minutes. Cut it into equal square slices. Pour the sugar syrup completely over it and wait until it is absolutely absorbed. Leave it at least an hour. Bring a small bowl and mix the almonds and pistachios. Sprinkle the tunisian almond with a mixture of nuts and serve cold. Nutrition notes. Those suffering from digestive disorders are not recommended to eat the Tunisian almond hippocampus because it is a very sticky substance and its eating is exacerbated by the health condition. Choose the healthy alternatives to gluten -free semolina, if you do not tolerate it, such as the choice of buckwheat, rice flour or velor. Excessive intake of sweets and sugar affects collagen production in the skin, which leads to the occurrence of signs of aging faster with age, so avoid it daily to eat it, and make it in appropriate quantities. The Tunisian almond and diabetic patients. Tunisian Almandelheris is rich in calories and carbohydrates, and contains a high percentage of sugar, and looks after it eats excessive eating. Eat only a small piece of the recipe to prevent deprivation, and it is advised to prevent sugar syrup to add to the class to avoid extra sugar that causes a high sugar in the blood. The Tunisian almond and heart patients are advised to eat Tunisian almonds because it contains the ingredient of almonds rich in unsaturated healthy fats. Reduce the risk of arterial blockage. Tunisian almond and pregnant women are recommended to eat roasted almonds that improve bowel health by strengthening beneficial bacteria that contribute to the increasing immunity and reduces the risk of infections. Eat an appropriate amount of the recipe and avoid exaggerating it, to avoid the high calories consumed during the day; Weight or obesity. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of vegetable oil used in the form fat. The calories and nutritional values ​​for the Tunisian almond moss for one session, calories, 621 calories, total fat 9.6 grams, saturated fats 1.9 g, cholesterol 82 milligrams, sodium, 72 milligrams, total carbohydrate 125.8 grams of diet fiber 2.1 g protein 10.4 grams vitamin d8 d8 Milligrams, potassium 171 milligrams