10 symptoms of mentally bad

Health 1. Constant fatigue and a lack of energy, despite sleep sleep, at all times fatigue and lack of spirit, all burden can be a sign of depression or stress. 2. Suddenly irritability or anger to get angry or angry with small things. If you are restless in mind and get entangled with people. It can be the first symptom of spiritual imbalance. 3. Sleep sleeps sleep too much or don’t sleep at all. Changing sides through the night or scary dreams. It indicates anxiety or depression. 4. Like loneliness, where you met people earlier, it is now nice to be alone. Distance is also made of phone, message, conversation. 5. If you have yourself, you are considered repeatedly, with others compared or constantly thought that “I am not good” or “I am worth no one”. It is a sign of self-merging. 6. Changes in eating habits increase either the appetite or end. Regular food or eating without hunger. This can be the effect of emotional stress. 7. Lack of meditation and concentration does not focus on studies, work or things. Keep wandering even during the conversation. This may be a sign that the brain is getting tired. 8. Unfortunately, to be sad to cry again and again, despite the reason for anything. Cry alone and do not control emotions. It is a symptom of deep emotional stress. 9. Fear or disappointment over the future is of such a nature that everything will be ruined or nothing further will be. To feel helpless and helpless. It can be a symptom of depression and anxiety. 10. The desire to live is short “Now everything must be finished” or “I can’t do anymore”, so it’s a serious warning. Speak immediately to a psychiatrist or a trusted person. Click for life and style and stories click here click here