Yogasanas are very beneficial in keeping the health strengthening system healthy and strong. These asanas help relieve problems such as stomach gas, constipation, digestion and inflammation. Know about 8 such yogasan, which improves stomach health. 2. When to do Vajrasana: Shortly after meals, especially after dinner 3. When to do Bhujangasana: in the morning emphasizes 4. When to do Uttanapadasana: in the morning on an empty stomach. 5. When to do half-fish: morning or evening, 3-4 hours after eating. 6. When to do Dhanurasana: emphasize in the morning. 7. When to do Shalabhasana: emphasize in the morning. 8. When to do Malason: in the morning or any time in the day. Click for life and style and stories click here click here
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