8 easy and effective anti-aging routine

Beauty 1. Drink enough water. It is very important to keep the body hydrated. It gives the skin moisture from the inside and helps reduce wrinkles. Drink 8-10 glasses of water a day. 2. Get nice. When you sleep, the body restores itself. 7-8 hours deep sleep is needed to keep the skin fresh and young. 3. Eat a lot of food, include fruits, vegetables, pulses and nuts in your food. Food rich in vitamin C, vitamin E and antioxidants slows down the aging of the skin. 4. Exercise Daily exercise improves blood circulation, providing oxygen and essential nutrients to the skin. It also reduces tension, which is a major cause of aging. 5. Stress away from tension increases the cortisol hormone, which damages the skin. Try to reduce tension by adopting yoga, meditation or any hobby. 6. Avoid sunlight. The harmful rays of the sun harm the skin most, causing wrinkles and stains. Make sure you apply sunscreen before going out and using a hat or umbrella. 7. Take care of the skin, wash your skin daily in the morning and evening. Use a good moisturizer that keeps the skin soft. 8. Do not add intoxication, smoke and drink alcohol, make the skin premature. It reduces collagen in the skin, causing wrinkles and dryness. Click here Life & Style Click for more stories Click here