12 things full of health and energy

Health 1. Quinoa is rich in quinoa protein and fiber that helps help weight loss and blood sugar control. 2. Oats oats are rich in fiber and reduce cholesterol and do not allow for a long time. 3. Bakwetu (Kuttu) Buckvite is gluten -free that causes blood sugar control, it is also rich in protein and antioxidants. 4. Banana Banana is considered an immediate energy amplifier. It is rich in potassium and is useful in digestion and heart health. 5. Sweet potato, rich in fiber and vitamin A, strengthen the digestion and immunity of the sweet potatoes. 6. Bietbiet is useful for lowering blood pressure. It is rich in antioxidants and healthy for the heart and spirit. 7. Orange orange is a treasure of vitamin C. Eat it strengthens immunity and is very beneficial for digestion and skin health. 8. Blueberry Blueberry strengthens the brain, helps to increase memory and keep the heart healthy. 9. The grapefruit of the grapefruit is useful for losing weight, it increases metabolism and keeps the heart healthy. 10. Apple, rich in fiber and antioxidants, helps with apple weight control and digestion. 11. Rajma Rajma is an excellent source of protein and fiber. It controls blood sugar and also reduces cholesterol. 12. Consumption of grams of grams support muscle building, digestion and heart health. Click for life and style and stories click here click here