15 Benefits of eating cashew nuts

Health 1. Hearly healthy Mononneon saturated fats present in IT control cholesterol, which keeps the heart healthy. 2. Glowing skin boxes contain antioxidants that keep the skin young, which makes the face glow. 3. Strong bone boxes contain calcium, magnesium and phosphorus, which make bones strong. 4. Blood pressure, control control contains high magnesium content, which helps control high blood pressure. 5. Healthy fat and antioxidants present in healthy cashures with brain help increase memory and reduce mental fatigue. 6. Keep hair, the buyer present in strong cashews helps to increase hair growth and keep it black and dense. 7. Pregnancy is beneficial cashews contain folate and iron, which is useful in fetal development and protects it from anemia. 8. Protect from diabetes, it contains a low glycemic index, which helps control blood sugar. 9. Cashew added to blood, contains copper and iron, which helps prevent red blood cells and anemia. 10. Healthy teeth-sexy casings contain antibacterial ingredients, which protect the teeth from the cavity and strengthen the gums. 11. Control of weight, cashew nuts and protein is rich, which keeps the stomach full and reduces the desire to eat unhealthy snacks. 12. Antioxidants present in cashew prevention of cancer help fight free radicals, which can reduce the risk of cancer. 13. The improvement in the digestive system is rich in fiber, cashew improves digestion and relieves constipation. 14. Beneficial research in stones indicates that the quality of keeping cashew nuts can protect from the problem of gallbladder stones. 15. Cashews rich in antioxidants are rich in antioxidants that are beneficial to the health of the entire body with skin and heart. Click for life and style and stories click here click here