Apple and potato salad - web medicine

How to make apple and potato salad under the protection of this article, how to prepare delicious apple and potato salad. Ingredients to prepare apple and potato salad, how to prepare apple salad and delicious potatoes in a simple and easy way. 900 g potatoes. A little salt (like wish). 1/4 cup mayonnaise. 1 tablespoon of vinegar (the type of vinegar can be chosen as desired). 1 tablespoon masterpiece. 1 tablespoon of olive oil. 2 tablets of celery cut into small pieces. 1/2 cup chopped green onions in small pieces. 2 tablets of chopped apples in cubes (preferred to watch the outer shell). Steps to prepare apple and potato salad, peel the potatoes, cut them into cubes, then place them in a medium saucepan and add salt to it. Soak the potatoes with cold water and heat the pot until the water boils, then lower the temperature and leave the pot for 5-7 minutes or until the potatoes are tender. Set aside the potatoes for 15-30 minutes to cool. Bring a sidebin and mix both mayonnaise, vinegar, masters, olive oil and salt with a fork. Bring a bowl of salad and mix both celery, green onions, apples and cold potatoes, then add the sauce. Work all the ingredients of the salad to be ready to serve. Notes for nutritionists, apple and potato salad may be suitable for those looking for ways to lose weight and maintain it, but by calculating its daily shares, it contains somewhat many calories. By containing many apples and almonds, it is considered rich in many vitamins, minerals and antioxidants needed for the body and its immunity. Mayonnaise can be published with the recipe and replaced by Labneh because of the lower fat containing the brick. It is recommended to add different vegetables to salads to increase the nutritional value of the meal. Apple salad, potatoes and diabetics should take note of being a diabetic patient that the amount of sugars and carbohydrates is very high in this dish. Replace the cream with an empty or low fat quality to reduce the amount of fat, fat and cholesterol to maintain the safety and health of your heart and blood circulation. Attention to your protein -part -part so that you do not weigh the action of your kidneys. Attention should be paid to the starch of starch taken in this recipe, especially of potatoes. It is preferable not to use mayonnaise cheese. Potatoes can be replaced by roots in the recipe due to the roots less than the carbohydrates responsible for high blood sugar in diabetics. Apple salad, potatoes and heart patients. This high price of calories and sugars is also rich in fat and sodium that can be harmful to heart patients and pressure, and it is worthy to be careful when eating it. Apples are an excellent source of antioxidants and fiber that play a role in promoting heart health. We recommend a heart patient to take the recipe, but without mayonnaise, not to reduce or avoid salt, or to use a low -fat cream. Apple and potato salad can be eaten without adding mayonnaise to heart patients, as mayonnaise contains high fats, where light, low fat and fat mayonnaise can be used. Apple salad, potatoes and pregnant women by containing the dish to apples and the ability to add nuts and cream to them, as it is in this way an integrated dish in terms of carbohydrates, proteins, fats, minerals and different vitamins. Fruits usually contain antioxidants, which are very useful for promoting immunity. Calories