Why should Surya Namaskar do daily?

Health 1. With 12 steps of Surya Namaskar, practice the entire body, the entire body practices. It causes agility, health and agility in the body. 2. Weight control, if it is faster, burn the calories quickly. It increases metabolism, which helps to help weight loss. 3. Heart Health Surya Namaskar improves circulation. It increases the efficiency of heart that pumps blood and keeps it healthy. 4.. The strength of the digestive system makes the posture in Surya Namaskar, the abdominal muscles active. It makes digestion good and does not cause problems such as constipation. 5. Stress and decrease in anxiety are the importance of breathing along with carpets. Breathing practice with Asanas brings peace to the spirit and relieves tension. 6. Immunity increases it to detoxifying blood and increases the oxygen supply, which improves immunity and reduces the risk of disease. 7. Due to increasing circulation in the body that is beneficial to skin and hair, the skin also begins to glow and hair also stays strong and healthy. 8. Strength of spine and bones. This makes the spinal cord flexible and increases the strength of bones. It relieves back pain and improves posture. 9. Hormonal balance Surya Namaskar activates the glands of the body, which relieves the problem of hormonal imbalance. It is very beneficial for women. 10. Self -confidence and energy Regular exercise makes your body feel light and agile. This causes energy to flow into spirit and body, increasing confidence and positivity. Click for life and style and stories click here click here