2 Habits A Longevity Researcher Follows for Healthy Aging

Dr. Steven Austad, The Scientific Director of a Nonprofit Researching Healthy Aging, Never Fretted Too Deeply About His Own Longevity.

“I used to train lions for a living,” Austad Told Business Insider. “It was not something to say that you were to be thinking about Long Time.”

Prior to his his career at the American Federation for Aging Research, Austad was a biologist who focused on Field work in places like Venezuela and East Africa. He became Interesting in Aging Research Not Because He Wanted to Crack the Code to Living Forever, but to Learn Why Healthy Cells Age at All. We have entered the Field, he Said Many Researchers Had the Same Question, and Were not Necessarily Motivated by Extending Their Own Lifespans.

Things have Changed Since, As More People Pursue Anti-Age Trends-Often, Austad Said, With Dubious Science Backing the Claims. “I’m Not One of Those People who spends an hour a day in a hyperbaric chamber or gets infusions of some weird protein-vitamin,” he said. “But in fact, i’m quite healthy, Despite the years i spent in the field, and i had malaria.”

For example, austad doesn’t taking supplements, Citting a Lack of Strong-Enough Evidence of their Guaranteed Longevity Benefits, and he Enjoys a Glass of Wine and There. “If you spend all your time your time This is sund by how you’re going to live, you kind of forget to live,” He Said.

Austad Shared A Few Simple Longevity Habits he’s followed for years, which he said are all science-backed and “bassically the things my mother probably told me.”

Hexhusts Himself at the Gym

Wen austad was a Field biologist, he traveled to Papua New Guinea. Upon Landing, His Group Had to CLIMB to the Top of a Mountain. The Village Headman Gave Austad’s Bag to HIS 12-YEAR-OLD DAGHTER TO CARRY, CECAUS AUSTAD WAUDED “SLOW THOUNT Too Much.” Offended at first, austad was grateful to be baggage-free an hour late. He was also stunned by the Girl’s Level of Fitness.

“To me, that was a Window into what ou bodies evolved to be like,” he said. The Villagers Never Had Osteoporosis or Other Conditions Cauded by sedentary lifestyles.

It ‘s huge reason he prioritizes Serious Exercise Almost Day of the Week.

“I am Kind of a Gym Rat,” Austad Said. Becuse of an Old Lion Injury on his Knee, he bikes for his cardio, ranging from 40 minutes to an hour and a half. He Also Prioritizes Strengh Training, Alternating Areas of His Body and Always Including Some Core Exercises.

“I probably spend one to two hours a day in the gym, which is a Big Commitment for someone who’s in Academic,” He Said. “I Basically Physically Exhaust My Body Into Submission.” Being Athletic Since Youth, he said he always love the Feeling Extremely Tired at the end of a workout.

Research Shows Many Benefits of Exercise. “It used to be that we thus this this good for your Heart and Lungs, good for your muscles, keeping your bones Strong,” Austad Said. “Now we know there are cognitive benefits, there are immune benefits, there are all kinds of benefits that we never appreciated.”

One of the Biggest Ones for Him is Quality Sleep, so Much so that he and s sets strict boundaries around his workout. “I don’t have great sleep unless I Physically MYSELF, and I JUST FIGHE HAVE TO LIVE WAT.”

He Only Eats Twice A Day

Austad was practical time-restricted eating, a form of intermittent fasing, before it became trendy in the longevity Space. It felt like his “Natural rhythm” to eat a lat Breakfast around 11 am, skip lunch, and finish the day with dinner around 6 or 7 pm

“Now, recently it come out that there are all kinds of health Benefits associated with that kind of timing, and i’m kind of embarrasssed i didn’t appreciate that earlier,” he said.

Intermittent fasing schedules vary and can potentially be risk, accorting to some studies. Austad’s Schedule Aligns With HIS Circadian rhythmwhich researchers Believe Can Improve Metabolic Health.

He Also Generally Follows the Mediterranean Diet, Eating Lots of Fish As HIS Protein Source, Cutting Back on Red Meat, and Eating a Diversle Range of Fruits and Vegetables. “But Again, I don’t obsess,” he said.

He recalled speaking at a calorie restriction conference and attitude the banquet after. “It was basically leaves and nuts and zero-Calorie dressing,” he said. “SHIE IF IT MADE YOU HEALTHER, AND I’M NOT CONVINCED THAT IT IT, IT’S JUST Too Much for me.”