Kofta Tray - Web Medicine

Ingredients to prepare the kofta baking ingredients 1 tablespoon of olive oil. Medium -sized onion. A ground garlic clove. 400 ml of crushed tomatoes. 1 tablespoon of tomato paste. 2 cups of chicken sauce. 200 grams of a sparrow tongue paste. Kofta components 2.5 kg of mince. A ground garlic clove. A teaspoon cumin. A teaspoon of coriander. 1/2 teaspoon cinnamon. 1 tablespoon of salt. Submission components 1/2 cup milk. 30 g of roasted pine. One share of pomegranate seed equivalent to about 140 grams. A pinch of salt and black pepper. 6 chopped parsley branches. Steps to prepare the kofta tray, heat the oven to 170 to 190 ° C. Start by preparing the koft and put all the ingredients in a large bowl and mix it together until the ingredients are completely mixed and balls make as large as the walnut. Heat the oil in a large saucepan on medium heat, add the kofta and stir for 5 minutes until fried, and transfer it on a plate. Add the onions to the same pan, fry for 5 to 8 minutes, add garlic and stir for a minute. Add pasta, pasta and tomatoes, stir the ingredients well and wet with salt and pepper. Prepare the kofta to the sauce, arrange it in a suitable tray to bake, cover it tightly and bake the 35 to 40 minutes. Serve the kofta tray with yogurt, and sprinkle with pine, parsley and pomegranate seeds. Nutritionist notes choose fat -free meat and make sure to grill your meat instead of roasting, to avoid calories and high fats to avoid diseases and health problems. Replace the sparrow tongue with whole grain paste or bulgur to increase the amount of fibers consumed, to increase the feeling of saturation if you want to lose weight. Kofta tray and diabetics despite the benefits of protein for the body, but make sure you eat an appropriate amount of it, to avoid diseases or kidney damage and the failure to develop diabetes. The kofta tray and heart patients note the amount of fat in the recipe, and avoid excessive eating of meat as it is a source of saturated fats that increase harmful cholesterol, which increases the risk of heart disease. Note the amount of sodium and reduce the added salt in the recipe, and use the sauce and sodium -free tomato paste to prevent high blood pressure. The kofta tray and pregnant women are a rich and important source of you during pregnancy. It contains high quality proteins, iron, folic acid and many other minerals. Make sure you eat meat, it is a source of protein, iron, zinc, vitamin B12 and copper that increases the growth and development of the fetus, increases the immunity and reduces the risk of disease. Calories milligrams