Vegetable Kofta - Web medicine

Ingredients to prepare the vegetable kofta 400 grams of chickpeas. 4 crushed garlic cloves. A medium carrier grated. 300 g grated sweet potatoes. A soft, smooth coriander, which some of them can decorate. A teaspoon of crushed turmeric. A teaspoon of ground cumin. A teaspoon of ground cinnamon. A teaspoon of ground hot pepper. A teaspoon of ground coriander. 4 tablespoons of chickpeas. Medium whipped egg. 150 g yogurt. 3 tablespoons of Tahini. 1/2 cup of lemon juice. 6 roughest flat bread. A small vibrio of watercress. A red onion with a medium size, cut into thin slices. Vegetable Oil for Fry. Steps to prepare the vegetable kofta, potatoes, carrots, chickpeas, chickpeas, eggs and coriander in a bowl. Also add the previous ingredients to half the amount of garlic and spices. Mix the mixture in the food processor until the kofta mixture is good, and allow to cool and rest for 10 minutes. During this period, the yogurt sauce attended: Sit the yogurt with a suitable bowl, the other half of the garlic, spices, ground coriander, tahini, lemon juice and an appropriate amount of hot water. Mix the ingredients of the sauce well until they have a thick creamy consistency, and then set aside. Fill a large saucepan with vegetable oil for a depth of 2 cm on medium heat and leave until the oil is well heated and attends the kitchen paper on the board. Once the oil is heated, the kofta forms in the correct shape and size as desired. Fry the kofta for two minutes for each side or until golden brown. Lift the kofta grains of oil with an emphasis and place it on kitchen paper to filter it from the oil. Then decorate the delicious vegetable kofta with coriander leaves. Kofta is served with bread, yogurt, green water and red onion rings. Nutrition notes, kofta vegetables, a light dish on the stomach, rich in carbohydrates and calories. The vegetable kofta is a preferred dish for anyone who follows a vegetable diet. This dish is rich in a number of minerals such as sodium, potassium and calcium, but it is advised not to add salt to the dish. It is recommended to provide a vegetable vegetable with a green salad to improve the nutrients with the meal. The kofta of vegetables and diabetics. Note the amounts of protein consumed, which must be calculated for a diabetic and not tax the kidneys. The vegetable kofta and heart patients. This dish contains cholesterol and fat that can cause health problems. You can’t fry the kofta and fry the koft or cook it with a vegetarian sauce. Avoid adding table salt to the dish as the sodium ratio is high. The vegetable kofta and pregnant women need a pregnant woman during pregnancy, light dishes rich in nutrients, and this dish is very suitable. The content of the dish of carbohydrates and calories provides pregnant women the energy needed to complete the daily important. The calories and nutritional values ​​of the vegetable kofta per session are 668 calories, protein 29.1 grams, total, 3 grams, total carbohydrates, 98.9 grams, food fibers, 16.5 grams of sodium, 348 mg cholesterol, 29 milligrams, total sugar, 11.4 g, 1173 milligrams.