Pictures: General myths about back pain

Under the sponsorship of back pain: a common sheep of 8 out of 10 people with back pain, that is, you are 80%infection. We hear a lot about myths about back pain, so let us correct your information through the following visual presentation: A myth: Always sit straight. There is no doubt that the relaxing session is bad, but sitting very straight for long periods can also put pressure on your back, rest a few times a day, support your back on your seat with your feet on the ground and make your back a little curved, try to stand from time to time. Myth: refrain from lifting heavy things. It is not important for the weight of the weight increased; Most important is how do you do it? Go directly to the front of the purpose, put in a closeness, let your back straight and raise your head, try to stand with your legs and arms to raise the load and the closeness of it to the middle of your body, do not turn your body that can harm your back, and you should not wear anything that can be very heavy for you. Myth: Permanent exercise is completely opposite, and exercises regularly back pain, doctors can recommend people who have suffered from back problems recently by practicing, but they should gradually start with simple movements and progress, and as soon as pain can build an integrated exercise plan that helps prevent the return of this pain. Myth: Rest in bed is the best treatment. Yes, rest can help in cases of modern injuries, or tension that cause back pain, but after a day or two in bed, the situation can increase. Myth: The most solid bed is best. It is found that people who usually sleep on a medium hardened bed and a move from the pain appear in a lower percentage than those who sleep on a hard and fixed bed, but the same rule does not apply to everyone, you must choose your bed based on your sleep habits as well as the cause of your back pain. Myth: Pain occurs due to infection. Pain does not occur due to infection, as degenerative disc, diseases, infections and genetic factors can also harm your back. Fact: More weight, more pain to maintain a healthy weight helps prevent back pain, as excessive weight is a pressure on your back, it is noted that back pain is more frequent in people with extra weight, but that does not mean that people with normal weight or little do not suffer, someone may suffer from back pain. By web medicine