The Exclusive Longevity Retreat Arguing Gut Health is the Key to Longevity – ryan
To vote Damaging Inflammation, Lanserhof Aims to Reset Guests’ Gut Health By paying close attention to diet, which will often consist of broths and teas at the beginning of the stay – liquids that facilitate the metabolic process to burn fat and clean your gut – before they are weaned on solids. “We recommend guests stay for at least seven days, which is the minimum amount of time it takes to reset your gut microbiome, and return once a year,” says Dr Stritzke. “Over the course of their stay, we’ll see a significant department in sugar levels and inflammation, but it can be very tough, especially for first timers.”