Wheat Soup - Web medicine

Ingredients to prepare wheat soup 2 tablespoons of olive oil. 1 Grain chopped onions. 2 tablets of sweet red pepper. 1 teaspoon salt. 1 teaspoon of pepper. 3 crushed garlic grains. 1 teaspoon of dried and crushed mint. 1/2 teaspoon of smoked paprika. 1/8 teaspoon of dried and flat red pepper. 1 tablespoon of tomato paste. 1 box of tomato pulp. 4 cups of chicken sauce. 2 cups of water. 3/4 cup wheat. 1/2 cup chopped fresh mint. Steps to prepare wheat soup, bring a special amount of soup and add the oil to medium heat, then add the pieces of onions, sweet pepper and a little salt and pepper. Leave the ingredients on the fire for 6-8 minutes or until the ingredients become tender and gain brown color. Add garlic, dried mint, smoked paprika, ground red pepper, stir for 30 seconds or until the ingredients of volatile oils are released. Add the tomato paste to the ingredients and leave for one minute on the fire. Add tomato pulp and allow the ingredients back on fire for 10 minutes. Add chicken sauce, water and wheat to the soup and leave the pot until the water boils. Lower the temperature, cover the pot and leave it on the fire for 20 minutes or until the wheat is tender and soft. Finally, add salt and pepper, then serve hot soup with a little fresh mint on the surface. Nutrition expert notes that the wheat soup with tomato soup is rich in important nutrients and carbohydrates that offer people energy and saturation, especially in the cold winter. Chicken building can be replaced in the recipe with vegetables to reduce the percentage of fats in it, especially for people who want to lose their weight. The best option, especially in winter, because it contains a high percentage of carbohydrates that the body needs the warmth and energy. Wheat beans are rich in foods that include protein, starch, vitamin E, vitamins B, iron and phosphorus. Singing it with protein and dietary fiber helps to feel full, which can play a major role in the process of losing weight and diet if a cup is eaten in front of the main meal, thus reducing the amount of subsequent foods. To reduce the amount of fats and calories, choose the meat free of fat and cook it instead of roasting it and then quickly move with a little oil. Sing it with antioxidants, such as: lycopene, vitamin C and vitamin E, which helps strengthen immunity. Wheat soup and diabetics. This soup is one of the very useful soups for a diabetic patient that addresses the part of carbohydrates it contains. Wheat soup with tomatoes is rich in fiber that helps reduce blood sugar levels for diabetic. Fiber usually helps prevent diabetes. It helps to protect the body from the large amount of insulin hormone. Reducing the absorption of cholesterol in the blood, which contributes to the prevention of cardiovascular disease. It contains antioxidants such as lycopene to strengthen immunity. Wheat soup and heart patients. This soup is an excellent choice for heart patients if it is spent to add salt to it, and we have used the skimmed meat. Wheat soups and tomatoes are rich in magnesium, potassium, calcium and different vitamins that are important to the health of heart patients. Singing it with fiber helps to reduce cholesterol absorption, and thus prevents the height of it. Sing it with very powerful antioxidants such as lycopene taken from tomatoes. Add lemon to it also makes it a source of vitamin C, which strengthens the immunity of the body. Wheat soup and pregnant women for a pregnant woman are considered one of the most advantageous soups during this occasion for the following: Wheat soup with tomatoes is especially useful for a pregnant woman because of the important elements of the pregnant woman and the fetus. Sing it with iron and folic acid, which protects from anemia and anemia. Sing it with animal protein that is important for building tissues and cells. It contains important elements and minerals to build bones and maintain teeth such as phosphorus and calcium. It contains very important antioxidants to strengthen immunity. It contains B vitamins, which helps to soothe and relax nerves and important for the growth of the fetus. Calories