Facial Fish Fingers - Web medicine

How to make fried fish fingers careful, do you want to eat fried fish? Here is how to prepare fried fish fingers. Ingredients to prepare fried fish fingers. Here is a method of preparing fried fish fingers: To prepare fried fish fingers, you need the following ingredients: 500 grams of bone fish. 1/4 cup flour. A teaspoon of salt. A teaspoon of hot paprika. A teaspoon of ground coriander. A teaspoon of ginger and garlic powder. A pinch of black pepper. One lemon. One egg. 1/2 cup of bread crumbs. An appropriate amount of vegetable oil to fry the fish. Chopped parsley and coriander leaves for decoration. The steps to prepare fried fish fingers here are steps to prepare fried fish fingers: Portion of the fish discs in the fingers, where salmon or bass fish can be used, for example, according to Desire. Put both in a bowl: flour, salt, hot paprika, coriander powder, black pepper, ginger and garlic powder, then mix well. Add the lemon juice to the mixture, then stir well, then add the egg and mix well. Place the fish fingers in the mixture and stir well, then leave it within the mixture for 15 to 20 minutes. He came into a plate on breadcrumbs and then started throwing the fish fingers with the crumbs to form a crispy external layer. Heat the oil to fry and wait until heated, and then fry the fish fingers over medium heat until it turns golden brown. Decorate fish fingers with chopped parsley and coriander leaves, and you can also serve mayonnaise or ketchup next to them. Nutritional notes from fried fish fingers are a recipe rich in calories, fats and cholesterol roasting. With only the following advice, this problem can be controlled for those who want to download its weight: It is possible to roast the fish instead of roasting and using the same mixture. Calculate the allowed and appropriate shares during the day and do not forget, including the carbohydrate shares derived from flour and rest. Fish is one of the best types of good protein sources for the body, and it is a source of useful fatty oils such as omega -3. It is preferable to eat roasted fish fingers instead of roasting to reduce the amount of fat and calories, especially if you suffer from obesity or health problems associated with the heart and blood vessels. Cumin can be added to the scent of the fish due to its benefits to the digestive system. Fish can contain a large amount of purine, and it is not preferable to eat it to aggravate the symptoms of gout. Facial fish fingers and diabetes for a diabetic patient, so it is a recipe that will be unusual, and it is preferable to avoid it because it contains a large amount of fat, cholesterol and carbohydrates, and a large amount of calories, but the risk will decrease if you do: Calculate an appropriate part of this recipe for your condition and take it with a caution. Use a grid method instead of roasting while reducing the amount of flour and jerk. Try to use egg yolks. Facial fish fingers and heart patients for heart patients, they should use a fried method for fish instead of roasting, which reduces the amount of fat that is harmful to the body and cholesterol. Fish is a rich source of protein beneficial to the body, and a source of fatty oils such as omega, which reduces bad cholesterol in the body and is beneficial to the health of the heart and veins. Facial fish fingers and pregnant women if you suffer from acid in the stomach, it is preferable to avoid pans in general, so it is preferable to use the fish to be folded instead of roasting. If you are overweight, reduce the volume of the share of this meal and calculate it with the rest of the stocks during the day, and the fish grill instead of braai, which will reduce calories and be more healthy. The calories and nutritional values ​​for the fried fish fingers per share are 3227 calories. The total fat is 230.7 grams of saturated fat 28.6 grams per total carbohydrate 26 grams