Beware of more salteters! These diseases will not be changed

Health News Desk, salt added to any type of food, is an essential component. Without it, we can’t even imagine eating spicy and spicy dishes. Some people like to eat less, while some people like eating more salt in food. But do you know that excessive salt consumption can cause you many diseases, and that your health can also deteriorate. Yes, you listen right. If you also eat more salt than the limit, be careful because it has many side effects. Eating too much salt food can cause many types of diseases to the body, which can also be deadly. An adult must consume salt up to 2400 mg per day. If you eat more salt than that, it can be harmful. You may not see its effect in the beginning, but in the future if the amount of salt in your body becomes high, you may have to experience many problems. Let us know what physical problems can be faced by the excessive consumption of salt. If you place more salt food, heart failure: Consumption of excess salt places your blood vessels, which can increase blood pressure and cause high blood pressure, stroke and heart failure. However, this problem does not occur to those who eat less salt. Kidney disease: If you eat more salt, be careful now. Because it can spoil your kidney later. You may need to experience a situation in which the kidney loses its ability to filter water. Osteoporosis: Excessive sodium in foods can cause calcium deficiency in bones. If you eat more salty foods, you also remove less calcium from your body. It weakens the bones and the problem of osteoporosis begins. Swelling in the body: This condition arises when the intake of excessive salt causes ‘water retention’ (increase in the amount of fluid) in your body. As a result, you feel very thirsty after eating salt food. However, if someone starts to consume certain foods without salt and also increases the amount of water, the swelling in the body goes away. But even afterwards, tension is dangerous to your body. Share this story -tags