How can you remove iodine deficiency in the body?

Tendency to remove iodine deficiency in the body? 1. Use iodine -containing salt. It is the easiest and effective way to achieve iodine deficiency. Use iodine -rich salt while cooking or eating. 2. Eat C food eating sea food meets the lack of iodine in your body, keeping it regularly eating. 3. Cell products milk, quark and cheese also contain good amounts of iodine. Make it part of your diet regularly. 4. Eggs are a good source of iodine as well as protein and other nutrients. 5. Potato potatoes, especially when cooked or fried with peel, iodine is found in it. 6. Eating a few dry grapes daily can also complete the lack of iodine in your body. 7. Banana Bananas also contain small amounts of iodine, which can help meet your daily need. 8. Supplements may also take iodine supplements with the advice of a doctor. Do not take supplements without the doctor’s advice, because excess iodine can also be harmful. Click here Life & Style Click for more stories Click here