Dietary habits for easy fasting and better health in Ramadan

He entered the month of Ramadan, and the compulsory fast came with him, which is a way of worship that exists in different cultures and religions, and it has spiritual and health benefits, but at the beginning of the dedication to it for 30 days, the matter is a major challenge, especially for beginners or for those who want to make a quick part of their lifestyle. This article refers to effective habits and meals that can facilitate an experience of fasting, based on scientific visions and studies. The preparation of the body and the preparation of the spirit before the fast: There is very important to prepare the body before the starting period, and this comes by gradually reducing the amount of meals and increasing the intake of water a week before, which can help the body adapt to the amounts of food and lower moisturizing levels. This approach, which is recommended by nutritionists, reduces the shock of the daily system of the body and is easy to enter the fasting stand with the least discomfort. Spiritual preparation and motivation: Spiritual readiness represents an important amount by identifying intentions and understanding the purpose of firm, whether religious or health, which gives the fast a great motivation and the ability to move on. Scientific studies indicate that meditation exercises help improve focus and will. Food strategies Super Time: This meal is essential to maintain energy levels during the day, as nutritionists advise a balance between complex carbohydrates, protein and healthy fats to ensure continued energy, the following examples include: whole grains: oats, barley and complete wheat bread that provide long -running energy. Proteins: Eggs, cottage cheese and legumes help to feel full and restore the tissue of the body. Healthy fat: Avocado, nuts and seeds provide essential fatty acids needed for brain function and feel full. Fruits and vegetables: rich in fiber and water and help with moisture and digest during the fasting times. Nutrition experts are advised to balance complex carbohydrates, proteins and healthy fats to ensure continued energy. Chatgpt -moisturizing moisturizing techniques are crucial during fasting. Drink enough water between breakfast and suel, in addition to avoiding caffeine drinks. Eating foods rich in water can also help maintain moisturizing levels. Nutrition experts suggest drinking at least 8-10 cups of water during breakfast hours to prevent dehydration. Breakfast should start breakfast with something light like dates and water, to facilitate the digestive system and help it return to the activity, focusing on salads, light protein and vegetables to obtain nutrients without removing the stomach. Moderate adjustment of the exercise: While hard exercises during fasting times due to the risk of dehydration and energy drainage, light exercise can be moderate, such as walking or ‘yoga’, can be helpful. It is also recommended to practice physical activity after breakfast to digest and maintain fitness levels. Good sleep: Make sure you get enough sleep is essential during fasting. And changing eating schedules can disturb the sleeping pattern, so the sleep routine adjustment to accommodate enough rest is needed for public health and luxury during the quantities. Eating consciously: The use of a conscious approach to eating, by enjoying every top and appreciation for food, can make the experience of fasting, except that it improves the digestive mechanisms. This story was written by artificial intelligence, based on questions from the “East”, as part of an experience to test the possibilities of using artificial intelligence instruments in the field of writing and content industry. The text produced chatgpt in English and then translated the same platform into Arabic. The published story was not subject to a human editorial intervention, except within the limits to ensure the accuracy of the translation and to choose the title. The article is accompanied by an expressive image also produced by artificial intelligence via the Midjourney platform.