Pumpkin and root soup - Web medicine

How to make pumpkin and carrot soup, sponsored by a pumpkin and carrot soup, is a healthy option full of nutrients, here are the details of the recipe. Ingredients to prepare pumpkin soup and carrots, ingredients 3 tablespoons of olive oil. Medium -sized onion. 3 crushed garlic cloves. A cup of pumpkin cubes. 3 roots with medium -sized chopped. A cup of root -chopped parsley. 2 and 1/5 cups of vegetable sauce. A teaspoon of shaped spices. 3/4 cup of cream. Salt and black pepper as desired. Wash hot pepper. Additional ingredients for decorating fresh herbs. Sunflower seeds roasted. Steps to prepare pumpkin soup and carrots, look at olive oil in a medium saucepan on medium heat. Add garlic and onions and fry from 2 to 3 minutes. Add pumpkin, parsley and carrots, and cook the ingredients for 5 minutes, stirring from time to time. Add the vegetable and spices, stir together, reduce the temperature, cover it and leave for 25 minutes on low heat. Lift the soup from the heat, bring the electric mixer and whisk the mixture completely until it becomes creamy. Add the cream, wet it with salt and pepper, add hot pepper and stir together. Pour the pumpkin and carrot soup into 6 glass barrels suitable for serving. Decorate the soup with cream, herbs and sunflower seeds as desired, and serve warm. Nutrition experts notes, make sure you eat roots, to get the lutein and beta carotene, which becomes in vitamin A and contributes to maintaining the health of the eyes and reducing the risk of infection with eye lens and eye problems. Eat pumpkin and make sure you include the diet as it is a source of fiber and low calories, which increases saturation and maintains the health of the digestive system. Make sure you eat pumpkin, to get the amino acid to try Betovan that contributes to making serotonin that increases comfort and the ability to sleep improves. Pumpkin, carrot soup and diabetics eat the recipe because it is a source of dietary fiber that contributes to the control of diabetes and maintaining blood sugar level. Pumpkin, root soup and heart patients eat pumpkin and root soup for antioxidants and potassium that contribute to maintaining blood pressure and reducing the risk of heart disease. Pumpkin soup, roots and pregnant women make sure they eat roots to maintain the immunity of your body. It is a source of vitamin C, which increases iron absorption and your banners of disease and infections. Pumpkin and root soup contain dietary fiber, make sure you eat it, to maintain the health of the digestive system and protect you from exposure to constipation. Calories and nutritional values ​​for pumpkin soup and roots per session calories 136 calories Total fat 11 grams saturated fats 3.7 grams cholesterol 9 mg sodium 346 milligram Total carbohydrate 11 g dietary fiber 2.6 g total sugar 4.5 g protein 2.1 grams of vitamin d 0 microgram cool