Stuffed Rapop - Web medicine

Ingredients to prepare padded rap 4 -medium -sized curvature grains. Bullen Cup. 125 grams of mince. 1 tablespoon of ground cinnamon. A teaspoon of salt. A cup of pomegranate melasic. 2 tablespoons of tomato paste. 2 cups of water. 1/4 cup olive oil. 4 crushed garlic cloves. 1/4 cup of vegetable oil. 1 tablespoon of mixed spices. Steps to prepare stuffed rapes were the turnip, peel it and get rid of the pulp by digging it. Fry to turn with vegetable oil until golden, and filter it off the oil with paper towels. Prepare a filling, and mix the bulgur, meat and spices in a suitable bowl and fill the fried float with stuffing. Bring a large amount, put pomegranate melasic, olive oil, tomato paste and water, and let the ingredients cook on the fire together. Add the turnip and cook with the ingredients for 20 minutes, then reduce the heat of the fire, cover the pot and leave it until 60 minutes. Add the garlic to the ingredients and cook for 20 minutes. Pour the turnip into a serving plate and eat the turnip immediately. Dietic dietitian notes always if you want weight loss to increase the feeling of fullness and fullness and their role in delaying the absorption of fats and sugars, contributing to weight management. Avoid turning the turnip into large quantities, and consult a doctor about the possibility of eating it if you suffer from health problems in the kidneys due to the high potassium content, to avoid the potential damage and side effects. Make sure you take rise if you suffer from osteoporosis because it contains calcium in large amounts that make it a healthy option that contribute to maintaining healthy bones and muscles. Stuffed turnips and diabetics. Eat food sources for whole grains, such as bulgur and whole grain rice for their role in maintaining a normal sugar in the blood and improving control. Filled to turnapy and heart patients. Take a bulgur regularly contributing to the protection of heart health and the prevention of cardiovascular disorders. Avoid excessive intake, and consult a doctor about eating it if you take blood sams because it contains vitamin K, which causes blood clots and affects the effectiveness of medication. Filled to turn around and pregnant women. Eat stuffed turnip, as it is a saturated recipe and rich in nutrients and nutrients that contribute to maintaining the health of the body and improving a healthy growth of the fetus. Calories and nutritional values ​​for stuffed turnip for one serving calories 1268 calories Total fat 63.2 grams saturated fat 12.6 grams of cholesterol 56 mg sodium 3030 mg Total carbohydrate 163 grams of dietary fiber 9.5 g Total sugar 102.4 g Protein 21.3 grams of 474 Milligfram. milligram