Line soup with vegetables - web medicine

How to make a lentil soup with sponsorship vegetables, a lentil soup with vegetables is one of the quick and nutritious recipes. Here is one of the ways to prepare it: the ingredients to prepare a lentil soup with vegetables, ingredients 400 grams of vegetables. 400 grams of sliced ​​tomatoes. 2 cups of chopped spinach. ½1 cup closed zucchini. ½1 cup sliced ​​islands. ½1 cup ground onions. ¼1 cup dried lentils. 2 tablespoons of olive oil. 1 tablespoon of lemon juice. The components of the spice ½1 tablespoon of mince. ½1 teaspoon szan. ½ teaspoon oregano. ½ teaspoon of thyme. A teaspoon of salt. Black black pepper. Additional ingredients for decorating parmesan cheese. Steps to prepare a lentil soup with vegetables, the stairs, heat the olive oil in a large saucepan over the heat at a medium temperature. Add carrots and onions, and stir for two minutes. Add garlic, and stir for two minutes, then add vegetables and tomatoes. Add lentils, basil, thyme, oregano, salt and pepper. Take the mixture over the heat, then lower the temperature and leave for 35 minutes. His heart from time to time, then adds zucchini and lets it ripen on fire for 10 minutes. Add spinach, wait two minutes to disappear, then add lemon juice and a cup of water. Increase a lentil soup with vegetables from the heat, and serve warmly with parmesan cheese, such as wish. Nutrition notes. Those who want to lose weight are advised to eat a lentil with vegetables, because it contains rich in dietary fiber and protein due to the components of lentils and vegetables such as roots and spinach, contributing to combating the appetite and reducing the desire to eat. Excessive consumption of lentils can cause gases, cramps and digestive disorders, due to the trouble of breaking the dietary fiber in it, so it makes it moderate. Line soup with vegetables and diabetic patients is a rich source of dietary fiber because it is low carbohydrates, fats and sugar, eating it next to meals or throughout the day as a light meal to improve the feeling of fullness and fullness and control the sugar level in the blood. You can eat the soup with a suitable amount for dinner next to a piece of roasted toast because it does not cause it to rise to the sugar in the blood. Line soup with vegetables and heart patients eats lentils to obtain potassium, folate, iron and dietary fiber, all of which contribute to reducing the negative effect of sodium and thus; Reducing blood pressure and supporting cardiovascular health and body cells. Make sure you reduce the amount of salt used to prepare a lentil soup with vegetables to avoid the high sodium level, to prevent high blood pressure. Line soup with vegetables and pregnant women is a lentil soup with vegetables a suitable option during pregnancy, because the ingredient of lentils contains a variety of minerals, vitamins, fibers and proteins, all of which contribute to the following: Improving cell growth and the prevention of birth defects. Improve the growth of the child’s muscles. Control of bowel disorders and constipation. Improving biological brain functions. Reducing the risk of high blood pressure. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and the nutritional values ​​of a lentil soup with vegetables per share, calories, 372 calories, total fat, 5.9 grams, saturated fats 0.7 grams of cholesterol 0 milligrams of sodium 1009 milligrams. Microsecar Calcium 45 Milligram Potassium 433 Milligram