Coal kofta - web medicine

How to make a charcoal kofta carefully, do you like to prepare the kofta with different recipes? Here is a way to prepare a kofta in charcoal. Ingredients to prepare a kofta on the charcoal. Here are the ingredients you need 500 grams of mince. Smile onion. 1/2 cup chopped coriander. One egg white. 1/2 teaspoon baking powder. A teaspoon of starch. A teaspoon of salt. A teaspoon of black pepper. A teaspoon of spices. Two pieces of charcoal. Tomato sauce ingredients a teaspoon of tomato paste. 2 teaspoons of oil. 2 teaspoons of onion juice. 1 teaspoon pomegranate melasic. 1 teaspoon of sugar. Steps to prepare a kofta on the charcoal. Here are the steps: Mix the meat with all the ingredients in the preparation of electric foods to form the kofta. Heat two pieces of charcoal on fire until it becomes wavers. Place the coal in a piece of aluminum paper with the addition of a little ghee or oil, place the piece in the middle of the meat mixture. Cover the kofta and coal pieces with aluminum foil, and then leave it in the fridge for an hour. Remove the kofta from the fridge, get rid of charcoal and start to form on wooden spear if you like. Grease the kofta with the tomato sauce prepared by mixing the tomato paste, oil, onion juice, pomegranate melasic and sugar cast. Place the kofta spear in the fridge for 10 minutes. Wet the grill with a little water to keep the kofta soft as you roast. Roast the kofta spear at a temperature between 450 and 475 ° C, for 30 to 40 minutes with the need to stir it. Serve a coal plate on coal, along with another series of delicious and delicious starters such as the Tabbouleh dish. Nutrition expert notes prefer to eat low fat meat, to reduce the amount of fat and calories. Tomato sauce can be published if you suffer from stomach or ulcers. Coal kofta and diabetics are preferred to eat low fat meat and stay away from fat. Coal kiss and heart patients with red meat can be a high source of saturated fats and cholesterol, and for this we generally recommend heart patients to try to reduce it and replace it with red meat or choose with low fat meat. Much of the eating meat is very much linked to the appearance of many coronary heart disease, especially if protein source is relied on. It is preferable to eat low fat meat, to reduce the amount of fat. Note the added salt. Kofta on charcoal and pregnant women This recipe contains high quality protein and important to you and for your fetus. This recipe contains many minerals and vitamins needed for you and your child, such as iron, folic acid, manganese, vitamin D, vitamin E and vitamin B.