Scientific Nutrients magazine revealed that a group of researchers from the University of Idaho in the United States conducted a study to determine the spices that help On the aging process
According to the study, adding small amounts of black pepper, cinnamon and cloves to the daily diet can improve heart health والعوعية هامعوي وتوفّر على النساء الخلوي
The results of the scientific study showed that the positive effects of these spices are related to the presence of a high concentration of natural compounds – polyphenol, in it, and these materials are characterized by anti-oxidant and inflammatory properties, they help to reduce oxidative stress in الجسم, وبتاء cell aging, وتطبيع العربية الأيضية.
The study included 212 adult volunteers who provided detailed information on the consumption of 27 types of herbs and spices, and compared بدائنا التي قدمها آنون بقعدة بدينة المعلومات الفوائط العربية. The analysis showed that the participants got an average of about 680 milligrammes of polyphenols in the city from the spices alone, which is what it represents Up to 12% of their total consumption of these useful substances.
Scientists confirm that black pepper, cinnamon and cloves are the main sources of polyphenols among all the spices that have been tested. for studying.
The experts pointed out that the spices are often overlooked when evaluating the nutritional value of the food system, which may lead to a significant reduction in them Estimation of the amount of antioxidants.