French toast - web medicine

How to make French toast careful, the French toast is an easy and quick preparation, learn how to make the French toast: the ingredients to prepare the French toast, ingredients, 6 slices of white toast. 3 tablespoons of butter. Egg mixture ingredients ½ cup milk. 2 large eggs. Teaspoon vanilla. ½ teaspoon cinnamon. Decorate ingredients 250 grams of strawberry. 1 tablespoon of sugar. Additional ingredients maple syrup. butter. Steps to prepare the French toast on how to prepare the egg mixture bring a small bowl. Add the ingredients of the egg mixture (eggs, milk, cinnamon and vanilla), whisk the ingredients well. How to prepare the strawberry mixture brings a large bowl. Add strawberry and sugar. Mix it well, and leave for 20 minutes. How to make French toast brings a large, not -stick frying pan. Melt a tablespoon of butter on the heat at medium temperature. Immerse a piece of bread quickly in the egg mixture and cover it on both sides. Put the piece of bread in the pan and kick it with butter for 2-3 minutes. Repeat the same steps with the rest of the bread slices and gradually add the butter with the same pan. How to serve French toast, transfer bread for suitable dishes to serve. Decorate it with strawberry mixture and sugar. Serve French bread slices with butter and maple drink as desired. Nutrition expert marks the ingredients used in the way the French toast works on the ingredient of the bread of white flour, and the flour is free of nutrients that increase the feeling of fullness and fullness, so you should eat it carefully. It is advised to eat strawberries for its rich iodine, vitamin C and vegetable chemicals, to maintain the performance of the nervous system and cognitive functions by improving the blood flow to the brain and reducing the risk of cognitive decline associated with age. French toast and diabetics. White bread of all types contains a high percentage of carbohydrates as it contains a high sugar indicator, making it a direct reason to increase the sugar in the blood. Make sure you replace white toast bread with a whole grain bread to obtain more food fibers that contribute to maintaining the sugar in the blood. French toast and heart patients. The way in which the previous French toast works contains the ingredient of flour bread, which is not recommended to eat too much to avoid harmful visceral fats around important organs such as the liver and heart. It is advised to take strawberries for their rich content with healthy antioxidants that increase heart health, and also contain phenolic compounds that contribute to reducing the risk of high cholesterol and the risk of vascular disease. French toast and pregnant women If you follow the path to make French toast, add some fruit to the class to obtain minerals and vitamins that increase the growth and development of the fetus. Strawberries contain folic acid, eating it to prevent birth defects of the fetus during pregnancy. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of extra ingredients (maple syrup and butter). The calories and nutritional values ​​for the French toast per session, calories, 476 calories, total fat 20.9 grams saturated fat 9.8 grams of cholesterol 158 milligram sodium 609 milligrams, total carbohydrates 59.2 g dietary fiber 2.9 g total total 28.4 g -pot. milligram