Olyvy with meat - web medicine

How to make okra with meat with okra ingredients to prepare okra with meat, here are the ingredients you need: 3 crushed garlic cloves. Two chopped onions. 3 tomatoes. 1 and 1/2 tablespoons of tomato paste. 3 tablespoons of olive oil. 150 grams okra. 500 grams of beef. 4 cups of meat sauce. 1/2 teaspoon of coriander powder. 1/2 teaspoon spices. 1/2 teaspoon of black pepper. Salt as wish. 2 Layer sheets. 1 of the black lemon. The steps to prepare okra with meat here are the preparation steps: Add olive oil to the pan and wait until it heats. Add the chopped onions and crushed garlic and stir well. Add the meat to the pan and stir until its color is to light brown. Add chopped tomatoes and stir well. Season the meat by adding coriander powder, spices and black pepper. The heart of the meat with spices well, then transfer it in a large amount of size. Add the meat sauce to the pot and then put the fire under the pot. When you start cooking, add bay leaf and black lemon, then tomato paste and okra. You can fry or roast the okra before adding it. Reduce the heat of the fire and leave the ingredients of 10 to 15 minutes until well cooked. Add salt and chopped coriander if you will. You can serve rice and salad along okra with meat. Nutrition notes to reduce calories and fat in the meal, it is not preferable to roast okra. It is preferable to use low -fat meat in the way okra works with meat. Olyvas with meat and diabetics prefer to fry the okra before adding to the meat sauce, to reduce the percentage of calories and fat. You can add the full rice instead of white along the okra because it contains a higher percentage of fiber. Olyvas with meat and heart patients does not prefer to fry the okra until it carries with the meat. Eat low -fat meat and fat. Note the added salt. Olyvas with meat and pregnant women do not prefer to fry okra or use large amounts of tomato paste if you suffer from the acidity of the stomach, especially in the last months of pregnancy. The calories and the nutritional values ​​of the meat for one serving, calories, 414 calories, total fat, 19.2 grams, saturated fats 4.8 grams of Cholesterol 112 Milligram Sodium 1463 Milligram.