4 foods that help you sleep and help you sleep

كتب : اسماء مرسي

02:00 p.m

21/10/2025

Deep sleep does not occur in medicines, but in some foods that contain natural compounds that help to calm the nervous system وتنظيم الساعة بيولوجية, ما يسم في تحسين جودة نوم دون انتر جانبية.

And finally, the most prominent foods recommended by doctors to support healthy sleep, according to the newspaper “New York Bust”.

الكرز

Karz contains a high percentage of the hormone melatonin, which is responsible for regulating the sleep cycle and arousal, so taking it daily increases the duration. النوم بنحو ساعة ويحسن جودته.

To get effective results, prefer to eat fresh fruits instead of fruits.

الكيمتشي

The famous al-Kumri dish contains natural probiotics that promote intestinal health, contribute to the production of serotonin, one of the compounds connected with بالعرض المزيد

the seeds of al-iqatin

Sources rich in magnesium and tryptophan, which transform the body into melatonin, do not help with deep sleep.

So it is advised to eat a large amount of food to the extent of the food.

seaweed

Rich in omega 3 and supporting the nervous system, seaweed helps regulate stress hormones and supports the production of melanin, so Add it to the diet several times a week to improve the function of the thyroid gland and improve the quality of sleep.