Neck pain treated and hardened home

Under the protection of neck pain: home remedies that are the pain and stiffness of the neck are a common problem that does not cause concern, which usually improves a few days or weeks. The neck pain can occur due to tension, wrong sleeping, using the computer for a long time, and muscle spasm, but do not worry that your neck pain can treat and harden, learn about some home remedies in the following: 1. If you can maintain a healthy position, it is important to make your position look and ensure that it can be healthy. 2. A hot bath can reduce cramps and relieve neck pain, so it is recommended to take a hot bath, or you can put hot compresses, but note the temperature so that your skin does not burn. 3.. The dumping of using hot relationship is also an effective option, placing it on your neck because it can help you reduce your muscle pain and cramps. 4. The bath towel The bath towel can lighten the neck pain, bend the towel in the shape of a cylinder, wrap it around your neck and paste using adhesive paper or pen, and do it just before bed. 5. Sleeping on a suitable pillow can be caused incorrectly by your sleep, and avoid sleeping on a bunch of pillow because it forces you to bend your neck in the wrong way, and it is preferable to sleep on a low and fixed pillow not to move your head. 6. If you carry the noise, it is preferable not to wear the neck for neck pain that is not caused by fractions, and in the case of a desire to do so, it should be worn for a period of at most a week in the case of medium pain. 7. Neck Exercises The neck exercises can help you, especially in the case of the stiffness of the neck, try exercises, such as gently moving your neck muscles, turning your head up and down and from side to side, and you can also carefully move your neck from left to right, help these exercises to strengthen the muscles of the neck and reduce their stiffness. 8. Pain Pain Stills can eat pain relievers, such as: Paracetamol and ibuprofen to relieve pain, and you can rub your neck with the gel of ibuprofen instead of taking tablets. 9. Go to the doctor as we mentioned earlier, the pain and stiffness of the neck lasts only days or can stretch for weeks, if your position does not improve within a week, you should go to the doctor, and prescribe an ointment or medicine to treat muscle because it is possible to prescribe pain relievers. By Mona Khair