5 daily habits to avoid vitamin D deficiency in the body – ryan

Some foods naturally contain vitamin D, which is increasingly decreased in most of us day after day, and this deficiency leads to a feeling of fatigue, weak muscles and poor mood, which may lead to a feeling of frustration and exhaustion.

The increase in vitamin D deficiency is due to a group of factors associated with the modern lifestyle, as people spend more time inside the buildings, and use sunscreen in abundance, and they often live in urban areas with limited exposure to sunlight, and increased obesity rates contribute to this problem.

According to The Health Site, to reduce the increasing deficiency of vitamin D, there is some daily habits that help you enhance the income of the body, namely:

Sunlight: Make sure to expose direct sunlight on your skin, especially the arms, face or legs, preferably in the beginning of the morning or afternoon, when the sun is not very hot.

External activities: Transfer activities out, whether they are coffee in the morning, or a little daily reading, even a short picnic in daylight, can help raise the levels of vitamin D.

Take a daily vitamin D supplement: Doctors are advised to take a dose of vitamin D supplements, especially in the winter, or if a person is exposed to sunlight limited. Doses may from 600 to 2000 international units.

Mushrooms: Some types of mushroom mushrooms are vegetable sources of vitamin D2 vitamin D2, which is a great source of vitamin from a vegetarian source.

Eat rich foods vitamin D: to add foods such as fatty fish such as salmon, sardines, tuna, egg yolks, subsidized milk, grains, and orange juice to daily meals, increasing the rates of vitamin D.