5 Habits a Longevity Startup CEO use to Curb Brain Aging

In his 20s, DUGAL BAIN-TIME WAS ALL ABOUTING SWOLE: LIFTING BIG WEIGHTS, DOING LONG GYM SESSIONS, AND TRYING EVERY SUPPLEMENT HIS HIS HANDS ON.

Now at 41, he has different priorities.

“When I was younger, i had more time to take a spray-and -proach to my health and wellness,” Bain-Kim, CEO and COFUNDER of the Longevity Lifeforce, Told Business Insider. “There’s Enough Going on in Life to have to be really efficient and really Clear about what my most important goals are.”

Last Year, Bain-Kim Had a Stark Reality Check About His Health When His Father Was Diagnosed With Alzheimer’s Disease. His Condition Deteriorated Quickly, and he recently died at age 70.

Knowing his genetic risk, bain-chemical said he is making some major changes to his routine to protect his brain as much as positionible.

“There’s This Common Missorception that Alzheimer’s and Dementia Are Like Getting Struck by Lightning, Its JUST BAD LUCK AND THERE NOTHING TO DO ABOUT IT,” BAIN-TIME SAID. “HAVING THAT INFORMATION CAN Lead Someone to Think Differently About Their Life.”

From Microdosing GLP-1 Medication to switching up his workouts, here’s what he did Differently that he hopes will move the Needle.

Creatine taking: A Rising Star Supplement

While tyle trendy supplements promise better longevity and brain health, bain-chemical isn’t convinced.

“In General, People Are Taching Too Many Supplements,” He Said.

Howver, he Believes One Standout Exception is Creatine, A Fitness Supplement originally sold for muscle-building that May Also Protect Our Brains.

Creatine is a combination of amino acids that ours bodies naturally product to provides energy to tissues like muscle. For Years, Athletes have Used It As a Supplement to Top Up Their Body’s Energy Reserves to fuel Muscle Growth.

Emerging Research suggests that creatine cououl have a simillar effect on the brain, giving our brain cells extras to fend off cognitive decline and stressors like Sleep deprivation.

Bain-cjim said he takes Creatine Daily, Alongside Protein Powder and Glutamine.

Microdosing GLP-1 Medication

Blockbuster drugs like semaglutide (sold as ozepic and wegovy) and tirzepatide (Mounjaro, Zepbound) are Known as GLP-1s. They work on hormone receptors to manage appetite and metabolism.

But Growing Research Suggests that they all have a fury-reaching benefs for the brain.

Bain-Kim Said he was intrigue by new research that the medications could be help stave off cognitive decline. Recent studies have Shown LLP-1S like semaglutide and liberaglutide are linked to a Lower risk of dementia and May Slow down the process of brain shrinkage and related problems as we age. More clinical trials are ongoing.

That has inspired bain-chemical to explore microdosing a GLP-1 HIMSELF.

Doing More Zone 2 Cardio

The Evidence is Clear: Building A Strong Body Can Help Protect Your Brain, Too.

Bain-Kim Still Lifts Weights But Decide to Double Down on Cardio. A healthy Heart and Blood Flow Are Essential to Keeping the Brain Functioning Well Over Time.

In Particular, Exercise Like Jogging or Biking at A Lower Heart Rate (Known as Zone 2) Can Help Build A Stronger, Healthier Heart.

Bain-cjim Said He’s Added Two Sessions a Week of Light Cardio Exercise to His Routine.

To round Out His Weekly Exercise, he Also Plays a Match of Competitive Pickleball Regularly, as Higher-Intensity Activity to Boost Vo2 Max for Better Fitness and Longevity.

Switching to a Mind Diet

Bain-cjim Said he’s optimizing his diet for cognitive health, tweaking his already-healthy mediterranean diet with more emphasis on brain -protecting foods.

His new routine is based on the mind diet, which Harvard researchers Developed to Help Prevent Cognitive Decline.

IT EMphasizs Nutrients Like Fiber and Healthy Fats Such As Omega-3s that Support the brain, through a weekeli goal of:

6 (Or More) Servings of Leafy Greens
5 servings of nuts
4 servings of beans
2 servings of berries
1+ Serving of Fatty Fish Like Salmon, Mackelel, Or Sardines
Olive Oil as your primary cooking oil

Making Sleep a Priority

It May Not Be Flashy, but a good nights’ sleep is the cornerstone of Bain-Kimy’s Daily Routine to Protect His Brain.

He Said HIS Personal Sweet Spot for Peak Health and Performance is About Seven Hours and 45 Minutes of Quality Sleep, Not Just Time in Bed. Neuroscientists Recommend Between Seven and Nine Hours of Sleep.

“Everyone Appreciates A Good Night’s Sleep, but for That’s That Now to My Strategy Because of Brain Protection Benefits of Getting Enough Sleep,” Bain-Kim Said. “It’s’ Become the non-negative for me.”

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