While most people start their day with an alarm and a cup of coffee, billionaire -Biohacker Bryan Johnson is already in a strict routine aimed at turning aging. The 47-year-old technical entrepreneur, who spends about $ 2 million a year on his anti-aging project Blueprint, recently unveiled his updated five-hour morning routine on X (formerly Twitter). What does Bryan Johnson’s morning look like? In his post, Johnson shared a detailed schedule that mixes science, nutrition and discipline to delay his biological watch. “My updated morning routine: 5-10 hours,” he wrote before describing a plan that included hyperbaric oxygen therapy, red light exposure, hypoxic hyperoxic training and carefully measured plant-based meals. Johnson’s day actually begins the night before, with a strict bedtime of 20:30 to ensure what he calls “~ 4 hours of restorative sleep” and minimal “wake opportunities”. At 5am he wakes up long, brushes and floss, and applies his blueprint serum while wearing a red light therapy -cap under 10,000 luxury light. He then displays and drinks his ‘lonvity mix’ – a mixture of protein, collagen peptides, olive oil, creatine and berries – followed by an hour cardio, power, flexibility and balance training. After the workout, Johnson spends 20 minutes in a 200 ° F-sauna, followed by six minutes of red/near-infrared light therapy and 32 minutes intermittent hypoxic-hyperoxic training (IHHT), ranging between oxygen design and enrichment. The routine ends with 45 minutes of hyperbaric oxygen therapy at 2 ATA, before sitting after a second breakfast of legumes, vegetables, nuts and seeds. Is there science behind the blueprint? Johnson claims that every step of his routine is supported by data. He follows hundreds of biomarkers, from vascular elasticity and liver neat to cellular regeneration, and says his organs are biologically younger than his actual age. Previously, he said his program gave him the heart of a 37-year-old and the lungs of an 18-year-old. His lifestyle focuses on precision vegan nutrition, 40 daily supplements and strict calorie detection. Johnson often calls himself ‘the most measured person in human history’. What do critics say? Despite the fascination of his methods, scientists remain skeptical. Experts in research of research argue that longevity science is still too young to draw fixed conclusions, and that Johnson’s results may not be repeated for others. Some also raise concerns about the spiritual tension of such extreme discipline. Live through constant data – from sleep quality to heart rate – ask questions about whether Johnson’s chase after immortality sacrifices spontaneity and joy. Is it science or spectacle? For Johnson, the data has been proven enough. “It’s evolution, not decline,” he said in an earlier interview, describing his mission as scientifically, not in vain. While its approach is far beyond the reach of most people, it indicates the future of personalized health optimization-with AI-led diets, carrying trackers and even home oxygen rooms that become part of daily life. Whether it is sincere science or simply the ultimate well -being experiment, the body of Bryan Johnson has become his laboratory – and his life, a daring attempt to answer a ghostly modern question: If you could buy more time, how much of your life would you give up to do it?
5 hours to live forever? Inside Bryan Johnson’s morning of ‘Biohacking and Lonvity Mix’
