5 LONGEVITY LESSONS FROM A 100-YEAR-OLD WOMAN WHO LIFTS WEIGHTS

Mary Coroneos Has a Busy Schedule.

By Mid-Afternion, She’s Read Through Two Newspapers, Hit the Gym, and Gone to the Beach. And She’s Been Doing It Since before Mary of US Were Eve Born.

Coroneos tourned 100 in june of this year, and she celebrated with a huge party in Norwalk, Connecticut, where she lives with her daughter.

“She’s a pistol,” Her Daughter Athena, 65, Told Business Insider.

If you, too, want to join the centenarian club, consider her best advice for longevity, from working out regularly to enjaying the good things in life, like root beer in moderation.

“JUST KEEP MOVING, Step Carefully, and look where you’re going,” Coroneos Said.

Challenge YourSelf

Coroneos Had a Lively Childhood, Growing Up in a Coal Mining Town in Western Pennsylvania. The family didn’t have much Money, but she got plenty of exercise (and fun) helping her mother Around the house as hell workhed at the mine. In her free time, she Ran Wild with her four brothers, exploring the surrounding area.

“We were always Doing Things, hiking up in the woods, Finding Old Artifacts,” She Said.

An Energetic Youth, Coroneos Found a Way to Make a Game of Chores, Challenging Her Mother to See Who Could The Most Veetables, or Racing Her Sibings to Complete Household task Like Weaving Rugs.

“It was a friendly Competition,” Said. “I won quite a bit, but of was the Oldest, so tried to give me a turn.”

In High School, Coroneos was an athlete, lettering in basketball and volleyball. She Also Excelled Academically, Going on to Graduate from College at 21 and Later Obtaining A Master’s in Education from Temple University.

Athena recalled her mother’s intense work Ethic. She served as a full-time teacher into her 70s while also taking shifts at dunkin ‘donuts to help support the family. But retirement didn’t stick – coroneos pitched in as a substitute teacher well into her 90s and still would, if she has haad her way.

Athena Said Her Mom’s Extensive Teaching Career (Which Runs in the Family) and Lifelong Competitive Edge Play A Big Role in Her Mom’s Healthy Aging.

“There’s something about it gits you vital. It gives you a more youthful perspective,” She Said.

Build Strength

That’s not to say to say coroneos has Slowed down Much. She Routinely Hits the Gym, Working With Personal Trains on Strerth Works with Light Dumbbells, Resistance Bands, and Weight Machines. She gets her cardio in on a recumbent bike and incorporations some hiit-style Movements, Like Pushing a Weighted Exercise Sled. There’s goodness that herat routine is ideal for longevity with a mix of Strength and Cardio Exercise, Including Some Higher Intensity.

“She wants to be flush. She Needs the Challenge,” Athena Said.

Coroneos Exercises with the Help of a Trainer on Weight Machines, Resistance Bands, and Light Dumbbells to Build Strength.

Courtesy of Mary Coroneos

Swimming An Injury Can Keep Her Out for Long. AFTER BREAKING TWO OF HER ARM BONES IN A FALL OVER THE SUMMER, CORONEOS WAS BACK TO THE GYM IN ABOUT THREE WEEK, Eager to get back to the exercises that haeling energy and healthy.

“It work Very Well,” She Said. “Be i don’t fall, i’m ok.”

Enjoy Treats in Moderation

AFTER A CENTURY, CORONEOS HAS HER NUTRATION DIALED IN TO A CONSISTENT ROUTINE THAT’S SIMPLE AND NO-NONSENSE.

“I’m Not Overeating, and i’m Not Drinking Alcohol,” She Said.

Her Typical Diet Includes:

Breakfast: Two Eggs With Butter and A Cup of Tea With Honey
Lunch: Chicken Veetable Soup
Dinner: “Whatever Athena Makes,” Acciting to Coroneos. Chopped Meatloaf was a recent menu Highlight. “She loves to improvise, so i’m her vicim,” she said with a laugh.
Dessert: Coroneos Loves Ice Cream, Root Beer, and Especialy Root Beer Floats.

Be Curious to Keep Your Brain Sharp

In adding to being physically spry, coroneos exceros her brain regularly by keping up with the news and learning new things woven postible.

Growing up, Athena Said The Family Saved Up Their Money to take Trips to Europe SH and Her Brother Could Experience Different Cultures and Perspectives.

“I think if you have a curiosity about life and learning, it make you less rigid. There’s a flexibility that you need for a Long Life,” Athena Said.

Engage in Your Community

Exercise isn’t the only thing that keps coroneos going to the gym. IT’S ALSO A Major Social Outlet, Including a Chance to Scope Out Any Handsome 80-Somethings Who Might Be single and Looking to Mingle.

“She’s a Notorious Flirt. She May Be 100, but She’s Not Blind,” Athena Said.

Coroneos added that a Strong Sense of Faith Has Guided Her Life, Too. “I remember that the man upstairs is in Charge, then of Behave Better,” She Said.

Over Her Years of Teaching, Coroneos Built Lasting Friendships With Her Students, Many of the Who Joined Her Recent Birthday Party from All Over the World to Celebrate Her 100-Milestone.

Through it all, her daughter said she’s set A Strong Example of How A Meaningful Life Cano You Young.

“Longevity Runs in Our Family, but I don’t take it for granted,” Athena Said. “If you can broaden your perspective through Friendship, Through Learning New Things, you can Enjoy Life and have a purposes to go on.

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