Lebanon - evenings with semolina - web medicine

How to make Lebanon evenings with Semolina under the protection of Lebanon’s evenings with Semolina is one of the easiest sweets that can be prepared at home. This is how they work with healthy ingredients: the ingredients to prepare Lebanon evenings with Semolina 4 cups of skimmed milk. ¾ Smid Cup. 2 teaspoon of rose water. Teaspoon vanilla. ¼ 1 teaspoon salt. 100 grams of low -fat cream. Roasted pistachios. Natural honey. Steps to prepare Lebanon evenings with semolina brought a saucepan, adding milk, semolina, rose water and salt. Mix it well, place it on the heat at medium temperature and leave to the boiling point. Her heart from time to time, lowering the heat and waiting until it condenses as you stir, you need about 10 minutes. Turn off the heat, add vanilla and stir with the mixture. Pour the mixture into a large tray or template and allow to cool aside. Pour the cream into the mold over the semolina layer and spread evenly. Leave it aside to cool and reach room temperature. Cover it, place it in the fridge at least 4 hours. Sprinkle chopped pistachios over the mold. Cut Lebanon -evenings into different appropriate pieces. Spray honey over it and serve cold. Nutritionist notes avoid the recipe if you suffer from lactose intolerance, and this is recommended if you follow the method of Lebanon -evenings with semolina, to choose healthy alternatives that are free of lactose for milk, to avoid a possible allergic reaction. Choose some or skimmed milk, cream products to reduce calories in the dish. Try the cream layer over the semolina layer, not thick, to reduce the caliph calves. Do not exaggerate the amount of honey added, and allow freedom for each person to determine the amount of honey they want. It is advised to the food class consumed from the recipe with nuts such as raisins, almonds, coconut or cashewnot, to increase the recipe content of nutritional nutritional values, to increase the feeling of fullness and fullness. Lebanon’s evenings with semolina and diabetics are one of the high -calorie recipe and rich in carbohydrates, so make sure you eat it in moderation and monitor the sugar in the blood after eating it to avoid the sudden rise. Lebanon – evenings with semolina and heart patients. Milk and dairy products are one of the most important sources of saturated fats that cause arterial blockage and high cholesterol, and therefore it is advised to choose milk and skimmed os cream when preparing the method of Lebanon evenings with previous semolina. Lebanon -evenings with semolina and pregnant women. All the components of the method of Lebanon evenings with Semolina contain many beneficial and healthy nutrients such as minerals and vitamins that improve the health of the body and support the growth and development of the fetus. Eat a calorie -calculated food share, and make sure you do not eat excessive eating of sweets, and it is recommended to eat natural sources of sugar such as fruits and vegetables instead of sweets. It should be noted that the following table shows the nutritional values ​​of one piece of the previous Lebanon Night recipe: calories and nutritional values ​​for Lebanon with semolina per share, calories 147 calories Total fat 2.6 grams saturated fat 0.3 grams Cholesterol 2 Milligrams 120 million. 0 grams of calcium 118 mg iron 1 mg of Potassium 222 Milligram