5 tips for fixing bad eating habits at work

Is your work where it stands together against your desire to eat more healthy food? You’re right. This may be the case. I’m not alone. Between eating donuts early in the morning and the afternoon a dessert dish, the employees lost their way to eating more healthy food. Look at the full picture: Adults spend about 8.8 hours a day at work and related activities. The results of one of the questionnaires revealed that 65% of adult workers suffer from weight gain or obesity. Is there good news? Research has shown that simple changes to your work environment and your daily routine can improve the quality of your diet and you can help maintain a more useful lifestyle for your health. Are you ready to start? Below are five steps you can take now: 1 – Fruit instead of candy, hold a dessert dish and bring a fruit law. Far from the eye is far from the Spirit, and it is a very realistic wisdom here. It has been proven that the move of a candy dish from the office or keeping it in a drawer significantly reduces the consumption of sugar -like sweets. On the contrary, place a fruit plate in a place that seems to eat healthy snacks. 2- Stay away from sales machines, be careful of sales machines. Research has shown that most of us know intuitively, namely that sales machines offer many snacks full of sugar, salt and calories, but it is a low nutritional value. So, if you are hungry in the afternoon, do not use the machines in the breaking rooms. 3- Bring food out of the house to have a preceding plan for it, and bring healthy snacks from the house. Control that you eat snacks by bringing healthy food from home. What the food you keep in the office staircase is preferable to prepare meals from mixed nuts, dried fruits and granola fingers. You can also eat icy snacks such as yogurt, raw vegetables, fresh fruits and cheese fingers, all of which are more useful alternatives to health than the cookies your colleagues eat at work. 4 – Do not eat alone, do not eat in your office while you are alone. Eating in the office has become the natural thing for workers in America. However, research has shown that eating your co -workers can increase the cooperative behavior and overall performance of work, which benefits both health and work. Do you have another alternative? Go out to walk. This will reduce the time, which does not allow the consumption of a great meal as it will improve your enthusiasm and make you more relaxed. 5- Water instead of soft drinks do not forget to drink water. Drought can affect – even if simple – a harmful effect on your memory as it increases the feeling of anxiety and exhaustion, leading to a decrease in your work in the work and hatred in eating snacks. So make sure you keep a bottle of water within your reach so that you can drink water through the day of work. Drink water instead of a gaseous drink with a diabetes with a capacity of about 600 ml (20 liquid ounces) that prevents you from obtaining about 250 calories. It is extremely easy to keep up with other co -workers to take the prevailing approach in the workplace. However, your awareness about the food and drinks you eat can help you make a fundamental change in your eating habits. Also read: