High temperatures ... health effects on the human body and tips to avoid it

Separate areas on different continents have seen hard waves of high temperatures, which made it necessary to understand how high temperatures affect the human body to maintain public health and the integrity of the body. In this report, we examine the physiological effects of heat on the human body, symptoms of injuries associated with high temperatures and practical advice to keep the body cold during the hard heat conditions. When exposed to high temperatures, the human body is subject to various physiological changes to maintain a stable and cold internal environment, and the most important mechanisms include: – Sweat: The body produces sweat, which evaporates and cools the body and thus drops the body temperature. Increased blood flow to the skin: the blood vessels expand near the skin surface, allowing more blood to pass and body temperature can waste. Although these mechanisms are effective to a certain extent, exposure to high temperatures for long periods can overcome the body’s ability to cool itself, leading to stress and more serious conditions. Symptoms of high heat damage – Thermal cramps: painful muscle cramps, usually affect the bones, arms or abdomen, and are often produced due to dryness. Thermal fatigue: Severe sweat, a feeling of weakness, dizziness, nausea and headache, in which case the body should be cooled and hydrated immediately. Coast: It is an injury that threatens the life of a person as the body temperature rises from 40 ° C. Its symptoms include confusion, palpitations and loss of consciousness. It takes immediate medical care. Tips to cool the body moisturizing – to drink plenty of water: To maintain the moisture of the body needed, you need to drink water regularly, even if you do not feel thirsty. – Compensation of the electrolyte (mineral and salts in the body and has an electrical charge): Liquor drinks containing the electrolyte, especially during the practice of long physical activities. Clothing and shelter – wear light and loose clothing, such as light colored materials that make air traffic possible, can help keep the body cold. Look for shade and air conditioning, and avoid direct exposure to sunlight and remain in shady or air -conditioned areas as possible. Avoid direct exposure to sunlight and survival in shady or air -conditioned areas as possible chatgpt cooling techniques -Bath in cold water: Bath or cold bathrooms can significantly lower your body temperature. Using wet towels: Putting a wet towel on the forehead, neck or wrist can help cool the body. Farms and Ventilation: Use fans to turn the air and make it cooler. Reducing physical activity and avoiding stressful activities during the heat peak period, by scheduling exercises or external activities for more moderate times of the day, such as early morning or late evening. There must also be looked at cold places, not under the sun to prevent high temperature. Diet – Eating – Surmounts: Heavy meals can increase the metabolic body temperature. So you need to choose lighter and easier food in digestion. Moisturizing foods: Food with large water content, such as fruits and vegetables, which can help maintain moisture. Maintaining body hydration, wearing appropriate clothing, using cooling techniques and identifying the symptoms of heat -related diseases are essential strategies for dealing with serious heat. As the temperature continues to rise worldwide, these practices will be increasingly needed to maintain health and luxury. This story was written by artificial intelligence, based on questions from the “East”, as part of an experience to test the possibilities of using artificial intelligence instruments in the field of writing and content industry. The text produced chatgpt in English and then translated the same platform into Arabic. The published story was not subject to a human editorial intervention, except within the limits to ensure the accuracy of the translation and to choose the title. The article is accompanied by an expressive image also produced by artificial intelligence via the Midjourney platform.