5 ways to lose weight.. لا تفوتك

Weight loss is no longer limited to exercise and diet, as recent scientific research has revealed that sleep plays a role Essentially in controlling weight and managing it actively.

According to Mayoclinic, Health News indicates that getting enough sleep, ranging from 7 to 9 hours a night, can be As important as a balanced diet and regular physical activity, even if sleep disturbance can abort all attempts to lose weight.

According to data from the Centers for Disease Control and Prevention (CDC), about 39% of adults do not receive the minimum من نوم الموصي به, ام يسنف كنوم كوروم كوروم و غير قاف.

Several studies indicate that this deficiency affects the metabolism negatively, increases appetite, and weakens the person’s food choices, which It directly contributes to weight gain.

Here are five main ways that good sleep contributes to weight loss:

reduce risk weight gain

When you say sleep hours, the balance of the hormones responsible for hunger and satiety is disturbed, as the hormone responsible for stimulation is raised الشهية, وينقف اللبتين الذهي مجوهر الإحساس بالشباة, and these changes lead to increased food consumption, and therefore height weight gain possibilities.

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People who suffer from lack of sleep consume more calories than others, as some studies have shown that they may consume more up to 500 additional calories per day.

As it prevents sleep from paying attention to foods rich in sugar and sugar, it weakens the ability to regulate the diet.

improvement of food decisions

Lack of sleep affects decision-making centers in the brain, which makes the person more susceptible to unhealthy food choices.

Also, the mental relaxation caused by waking up or interrupted sleep reduces willpower, and drives some to eat fast food. والحلويات بدلا من الاختيرة الصحيحة.

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The morning increases the possibility of resorting to eating food in the late hours, and these meals are often unbalanced and expensive بالسعرات التراموا.

And eating food late at night is associated with weight gain and decreased body efficiency in burning fat, so it is recommended to avoid meals Heavy before sleep for three hours at least.

improve efficiency

Good sleep improves metabolism, while it leads to disorders such as insulin resistance and increased risk of infection بامراض خرونية كالسكري وامراض القلب.

As lack of sleep means the body’s ability to convert food into energy, it slows down the process of fat loss.